Discover ten simple ways you can overcome your persistent fears and anxieties so you can start enjoying life.
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Fears and anxieties can be quite persistent. In this post, Stan Popovich gives you ten simple ways you can use to help you overcome your persistent fears and anxieties so you can finally start living the blissful life you deserve.
Stan Popovich is the author of the popular managing fear book, “A Layman’s Guide To Managing Fear”. Stan’s advice has been featured in the news media. For more information about the book and to get free mental health advice, please visit his website, Managing Fear.
Are you having a difficult time managing your stresses and anxieties on a daily basis?
If so, you are not alone. Everybody deals with anxiety and fear, however some people have a difficult time in managing it. The key is to learn how to manage these mental health issues without them becoming a factor in your life.
Here are ten techniques that you can use to help manage your most persistent fears and every day anxieties.
Disclaimer: Please remember that this post is not intended to replace proper medical guidance or medication. If you suffer from anxiety or chronic worrying, then please see your doctor to obtain a diagnosis. Alternatively, you can get matched to a licensed therapist online who is available 24/7.
Focus on the facts of your situation and not your thoughts
When people are depressed, they rely on their fearful, depressing, and negative thoughts. That is a huge mistake. Your fearful thoughts are exaggerated and are not based on reality.
When you are depressed, focus on the facts of your current situation and not on what you think. Do not assume anything regarding your current situation.
Seek help from a professional immediately.
To overcome your persistent fears and anxieties, learn to take it one day at a time
Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems.
When the time comes, hopefully you will have learned the skills to deal with your situation.
Learn from your experiences in dealing with stress and anxiety
In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to do some EFT tapping therapy or create a routine to help you feel better.
The next time you feel anxious you can remind yourself that you got through it the last time by doing EFT and following your routine.
This will give you the confidence to manage your anxiety the next time around.
Visualize doing the things that stress you out
Sometimes, we can get depressed over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days.
Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes.
Self-visualization is a great way to reduce the fear and stress of a coming situation.
Challenge your negative thinking with positive statements and realistic thinking
When encountering thoughts that make you fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
For example, you are afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic.
The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one.
In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location.
Changing your thinking can help you manage your fears.
Read something that is uplifting and positive
A technique that is very helpful is to have a small notebook of positive statements that makes you feel good.
Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket.
Whenever you feel depressed or frustrated, open up your small notebook and read those statements. This will help to manage your negative thinking.
Your situation will change over time
Another thing to remember is that things change and events do not stay the same.
For instance, you may feel overwhelmed today with your anxiety and feel that this is how you will feel the rest of the week or month.
This isn’t correct. No one can predict the future with one hundred percent accuracy.
Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.
How To Not Be Worried When Things Are Falling Apart – Learn how to not be worried when things are falling apart with these five simple steps.
Listen to the professionals and not your friends
Your friends may mean well, but when it comes down to it, the professionals know your situation more than anyone. They know what you are going through and are trained to deal with your situation.
Your friends do not have the answers to your medical condition.
When you have questions about your mental health situation consult with your counselor or other mental health professional. Listen to them and follow their advice and not your friends.
Find a counselor that can help you overcome your persistent fears and anxieties
The key components of having an effective mental health counselor is affordability, the ability to effectively talk to your counselor, and most importantly, is your counselor able to find the answers to your current problems.
If you do not see any improvement in your mental health condition after a couple of months of working with your current counselor, you may want to find someone else.
The main point of talking to a counselor is to help manage your mental health issues and to get better.
Worrying only makes things worse
A lot of times, our worrying can make the problem even worse.
All the worrying in the world will not change anything. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride.
If you still have trouble managing your anxieties, then talking to someone can be very useful. There are ways to help manage your fears and anxieties and all it takes is making an effort to find the answers.