Nine simple but effective tips that will teach you how to beat loneliness and make friends in your life.
Learning how to beat loneliness and make friends is a crucial skill that will help you live a life of bliss. In this guest post, Stan Popovich will give you nine actionable tips to conquer loneliness that you can implement right away.
Stan Popovich is the author of the popular managing fear book, “A Layman’s Guide To Managing Fear”. Stan’s advice has been featured in the news media. For more information about the book and to get free mental health advice, please visit his website, Managing Fear.
Are you or somebody you know currently struggling with loneliness in their life?
As you know, loneliness can lead to depression and an increase in various mental health issues such as anxiety, stress, and a lack of self-confidence.
The key is to find ways to get involved with social activities that you enjoy doing so you can have something to do that is enjoyable and increases your chances to make friends.
Here are nine tips that will help you overcome loneliness in your life and make new friends.
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How to beat loneliness and make friends in your life
This post won’t tell you why you experience loneliness. That said, one of the main triggers of loneliness is the feeling of being misunderstood, of not being accepted, of not belonging to any social group.
It’s no wonder, really, considering that humans are social creatures.
So, one way to beat loneliness is to make friends in your life – real friends who know, accept and love you for who you are.
This is what this post is about.
Disclaimer: The goal of this post to help people who wish to beat loneliness by making new friends do so effectively. In no way do we, as authors and as a brand, claim that you need to make new friends if you’re feeling lonely or do something that you’re not comfortable doing. If you suspect that your loneliness could come from a mental health issue, please contact a licenced therapist.
Learn to be yourself.
The most important step in meeting others is to learn how to be yourself.
Do not pretend to be someone you are not because it will eventually catch up to you. Even if you are not the most popular person, being yourself will go a long way.
You want your potential friends to be your friends for who you are and not for what you have or do not have.
You have to be comfortable with yourself if you want people to like you for the right reasons.
The Ultimate Guide To Getting To Know Yourself – Learn how to date yourself in fun ways that will help you discover and fall in love with who you really are.
Do something you enjoy somewhere you can meet others.
It is important to find an activity that you like to do and go do it, preferably somewhere you can meet different people, the kind of people you wish to attract.
For instance, joining a group activity such as a volleyball group, women’s club, or making crafts can be a great way to meet others who also like to do the kind of things you yourself like doing.
Meeting people with similar interests will make it easier to make friends because you will both have something in common.
It will also make it easy to start a conversation with someone.
Be friendly and easy to talk to
In order to have a friend, you’ve got to be a friend.
Be outgoing and considerate when you’re around people.
Do not rush or force a friendship.
Just be friendly to everyone and eventually you will find someone who will want to be your friend. In addition, always consider the other persons’ needs.
Try to show some interest in the people you meet. Talk to them in terms of their needs and wants.
Whatever you do, do not just talk about yourself.
Do not compare yourself to others
When dealing with others, do not compare yourself to others who seem to have a lot of friends.
A person may have a lot of friends and still be unhappy and lonely. Remember that everyone deals with loneliness sometime in their life.
Focus on your life and don’t compare yourself to others.
Continue to seek friendships with other people and don’t feel sorry for yourself.
There are kinds of people in various circumstances so don’t assume that you are the only who is alone.
Look at the bigger picture
It isn’t fun being alone, but sometimes there are worse things.
For instance, imagine that you are married or stuck in a relationship that you can’t get out of and also makes you miserable. As a result, you are stuck living with someone that you can’t stand and makes you depressed.
With this viewpoint, being alone doesn’t sound that bad.
In addition, your circumstances will change over time if you make an effort to improve things.
Nothing remains the same forever. No one can predict the future with one hundred per cent accuracy.
You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine per cent correct in predicting the future, but all it takes is for that one per cent to make a world of difference.
Spend time with your favorite pet or animal
Spending time with an animal or pet can help us feel better.
Animals can be of good company to all of us whether we are alone or not.
There are many local shelters that could use your time and talents. If you’re shy around people, then going to or volunteering in an animal shelter can be a great way to reduce your loneliness.
You also have the option of adopting a pet which is another great way to help with feelings of loneliness.
Having a pet is a good way to help manage your mental health issues such as anxiety, stress, and depression.
Remember that there are many ways that animals can reduce the stresses of our everyday life, however, they are not a substitute for getting professional help.
Disclaimer: Please remember that this post is not intended to replace proper medical guidance or medication. If you suspect you have mental health issues, then please see your doctor to obtain a diagnosis. Alternatively, you can get matched to a licensed therapist online who is available 24/7.
Take things one day at a time and stay positive
Instead of worrying about how you will get through the rest of the week, try to focus on today.
Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your loneliness.
As you take it one step at a time, get into the habit of reading positive statements and affirmations that help you make you feel good.
You could create a small notebook of these uplifting statements so when you get depressed you can open up your small notebook and read those statements.
Learn to develop and follow goals in your life
Developing goals will help you to be active during your times you’re alone. When you are feeling lonely, you need to do something besides worry.
Developing certain goals will help you to gain the motivation in doing something. Being motivated can help you in dealing with worries of being by yourself.
Creating and following certain goals will increase your motivation to do something besides sitting around and focusing on the fact that you’re alone.
Ask for help
Take advantage of the help that is available around you.
If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.
By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future.
Final thoughts on how to beat loneliness and make friends
And there you have it, nine simple but effective tips that will help you beat your loneliness and making new friends.
Have you tried any of these tips? Which one is your favourite?
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