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  1. Dear Jade,
    It’s a spiritual and inspirational post. I can understand your point that you have focused on. I read the steps which you have mentioned in your post. Your article taught me why and how to love myself. I’m grateful to you for teaching me to love myself. Everyone must live for oneself. I’m sure, if anyone reads your post he/she would want to love himself/herself.

    Thank you for your excellent post.

    1. Thanks for your lovely comment. We appreciate it and we’re happy to know that you found it helpful. 🙂

  2. This is something that I am still working on with every day – that I deserve to be loved. I always put others first, that might come from how I grew up. I had to take care of my little brother and sisters and it is a habit that is hard to break. I have just transitioned to a new job which is direct marketing and boy, that was tough. People are just mean and from that it brings me down. Thank you for the video you shared and very detailed information to practice my self love meditation. I am worth it. 🙂

    1. Hi Nuttanee,

      We’re not surprised. We’re told very early on that it’s better to give than to receive BUT what can you give, if you have nothing? You need to do both and you need to focus on yourself. Not because you’re selfish but because you’re worthy.

      Direct marketing is tough because the stigma is so strong. I’m sending you a lot of virtual hugs. It’s not easy at all.

  3. What a great read, everyone should read through the article and practice self love. In my experience I realized that self love is the most important in life, as how can you love someone else if you do not love yourself. Thank you for a fantastic article and I will follow the meditation scripts as they are fantastic. 

    1. Thank you for sharing. We find this invaluable in our journey and highly recommend that everyone listen to it at least once a week. 🙂

  4. I didn‘t get a chance to read it all and try each step but have bookmarked this to come back to it – I could already feel myself breathing slower and sitting up straighter as I read.

  5. My daughter’s school had year-end mass this week and the priest said “Jesus is love and how do you love Jesus? You love Jesus by loving yourself and those around you!” I never would have thought of loving myself to find my spiritual side before hearing him speak these words. I want to focus more on truly loving who I am and I think meditation will really help me to love myself better. Thank you for this great post to help relieve some of my negative self-thoughts and release some of this tension.

    1. Hi Jenn, thank you for sharing. I don’t know about you but when I was growing up, I was made to feel that loving myself is selfish. It must be how the Bible was interpreted in my part of the world. It’s taken a long time for me to realise that I can’t love others unless I love myself too. This meditation has been a great starting point for me. I hope it helps you too. Let me know how you get on. 🙂

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