Start your day right with 10 minutes of self-care. Learn how to create a positive morning routine for a happier day.
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Your 10-Minute Morning Self-Care Routine
Starting your day off right is like steering a ship towards the open seas. It sets you on course for success and helps to keep you focused throughout the day.
But how do you ensure that every morning starts off with an emotional boost? One of the best ways to get your positive energy flowing is through a 10-minute morning self-care routine.
This article will explore what a 10-minute morning self-care routine looks like, as well as why it can be so beneficial in helping you start each day feeling upbeat and ready to tackle whatever comes your way.
From simple breathing exercises to stretching and journaling, there are plenty of easy-to-implement activities that can help set yourself up for success before even stepping out the door!
Benefits of A 10-Minute Morning Routine
We all know how important it is to start your day off on the right foot. But what if you could do more than just wake up with a smile? What if you had a 10-minute morning routine that not only made you feel good but also put you in the optimal frame of mind for success throughout the day? That’s exactly what I want to talk about today.
A 10-minute morning routine can be filled with activities like:
- Mindful meditation
- Breathing exercises
- Mindful eating
- Morning pages
- Positive affirmations
Remember to create a personalized self-care routine that fits your needs and lifestyle!
Practicing mindful meditation first thing in the morning doesn’t need to take a lot of time. Sometimes, all you need to do is close your eyes and focus on your breathing for a hot minute. When I do this, I imagine light above me (about 300 ft in the air), which links me to all that is divine, as well as the light below me, which links me to the Earth’s core.
In short, I connect to the light above and below, clearing away any lingering negative emotions and energy from the night before (consider implementing these simple self-care strategies for great sleep) and putting my brain into an alpha state ready for creative thinking.
You can play some lovely music in the background if you wish and leave it on while you’re doing other things in your routine, such as mindful eating (see below).
Another thing you can incorporate into your quick morning self-care routine is breathing exercises.
Try inhaling slowly for 3 seconds, holding that breath for another 2-3 seconds, then exhaling deeply for 4-5 seconds, repeating this cycle several times until you feel calmer, and any anxiety or negative feelings start dissipating.
This exercise is a great way to help you feel calmer, dissipate anxiety and negative feelings, center yourself, and open up some mental space needed to move forward confidently into the rest of your day.
As an added bonus, breathing exercises have been shown to:
- Improve focus and concentration
- Reduce feelings of stress, anxiety, and depression
- Boost your immune system and energy levels
- Promote deep and restorative sleep
- Heal the mind and the body
You may think that mindful eating takes a long time, and it could – especially if you’re enjoying a three-course meal.
But breakfasts are rarely heavy or take that long. A bowl of porridge, a granola bar, a cup of coffee – sometimes, these are all we have time for. 10 minutes, max!
Mindful eating allows you to savor each bite of food or (sip of coffee) and enjoy every flavor without rushing. And it doesn’t take much time at all – just 10 minutes!
Stretching offers plenty of benefits for your body and mind. This is probably my favorite of all the ideas listed here (and I highly recommend this class to anyone who wakes up with stiff muscles and various aches and pains: Posturecise – 21 Healthy Posture Habits for Life).
Do you want to start your day right and increase your chances of accomplishing what you’ve set out to do?
Stretching for improved mobility is one of the best ways to get into the right mindset.
The benefits are plenty, from increased flexibility to better posture, but there’s more than meets the eye.
Studies have shown that stretching helps relieve stress, reduce tension in muscles, and even improve energy levels throughout the day.
There are also different types of stretches available, ranging from traditional yoga poses to dynamic muscle relaxation.
Plus, each type offers its own unique set of advantages – whether it’s increasing range of motion or improving balance and coordination.
In short, there are plenty of ways to get your body moving in the morning, and these ways depend on what you’re trying to accomplish. Personally, I swear by this Yoga With Adriene video:
Ever wake up feeling like your brain’s a jumbled mess, and you’re not quite ready to face the day? You’re not alone. That’s where morning pages come in. It’s a straightforward exercise where you pour your thoughts onto paper for 10 minutes. You don’t have to be a wordsmith; just write whatever’s on your mind.
It’s like giving your brain a much-needed spring cleaning!
Morning pages help declutter your mind, making space for creativity and productivity throughout the day. Plus, it’s a great way to gain some clarity and insight into your emotions. You might even stumble upon some hidden gems of wisdom from your subconscious.
So, how do you start?
Just grab a notebook and a pen, and set aside 10 minutes each morning. Write without editing or judging yourself; let the words flow freely. The beauty of morning pages lies in their simplicity. Go on, give it a whirl! Your brain will thank you.
Feeling like you’re your own worst critic? We’ve all been there. That’s where positive affirmations step in. They’re like a daily dose of self-love and encouragement to remind ourselves of our true worth. Spend 10 minutes every morning repeating uplifting phrases like, “I am capable” or “I deserve happiness.” It might feel a tad awkward at first, especially when you do it while looking lovingly at yourself in the mirror (Don’t laugh, it really works!) but stick with it.
The magic of positive affirmations is that they can actually rewire our brains to focus on the good stuff. By repeating these empowering statements, we slowly train our minds to believe in them, boosting our self-esteem and overall well-being.
To get started, choose a few affirmations (read our post, 100+ Love Affirmations for Self-Love, Romance, and Relationships, for inspiration) that resonate with you or create your own. Stand in front of a mirror, look yourself in the eye, and confidently repeat your chosen affirmations. With time, you’ll start to notice a shift in your mindset and a more optimistic outlook on life.
So, why not give yourself the gift of positivity each morning? You deserve it, and your day will thank you for it.
For more self-care ideas, check out our post, 100+ Uncommon Self-Care Ideas To Turbocharge Your Life.
Create Your 10-Minute Morning Self-Care Routine
We all want a positive start to the day, but sometimes it’s hard to know where to begin.
That’s why I created this 10-minute morning self-care routine – so you can take back control of your mornings and make them as productive and stress-free as possible!
While there are risks associated with any type of routine, by setting aside just ten minutes every morning for yourself, you can create an environment that sets you up for success throughout the rest of your day.
And when life gets hectic, don’t forget: for those few precious moments each morning, put yourself first and enjoy the relaxation that comes from taking care of yourself.
It’ll be worth it in the end.
Frequently Asked Questions About 10-Minute Morning Self-Care Routines:
For more information on 10-minute morning self-care routines, check out our Q&As below:
What Other Activities Can I Include In My 10-Minute Morning Routine?
Other activities you can include in your 10-minute morning routine are:
Visualizing Your Day: Spend 10 minutes visualizing how you want your day to unfold. Imagine yourself successfully completing tasks, interacting positively with others, and feeling satisfied at the end of the day. This mental rehearsal can help set the stage for a productive and fulfilling day. If you’re into more spiritual stuff, I really recommend Christie Marie Sheldon’s Blessing Ball of Light, which can be a quick but powerful exercise.
Aromatherapy: Incorporate essential oils or scented candles into your morning routine to create a calming or invigorating atmosphere. Scents like lavender, peppermint, or citrus can help set the tone for your day, whether you’re seeking relaxation or a burst of energy.
Reading: Start your day with some mental stimulation by reading a few pages of a book, an article, or a blog post. Choose content that inspires or educates you to help set a positive mindset for the day ahead.
Listening to a Podcast or Audiobook: Select a podcast or audiobook that piques your interest, and listen to it for 10 minutes while you get ready. This can be a great way to learn something new or gain fresh perspectives on various topics.
Affection and Connection: Spend a few minutes connecting with your loved ones, whether it’s a quick hug, a cuddle with your pet, or a brief conversation with a family member. This simple act can boost your mood and remind you of the support and love in your life.
Goal Setting: Take a moment each morning to set your intentions for the day. Identify your top priorities, and outline the steps you’ll take to achieve them. This focused approach can help you stay on track and accomplish more throughout the day.
Are There Any Risks Associated With Performing A 10-Minute Morning Routine?
A 10-minute morning routine, when designed and executed thoughtfully, generally poses minimal risks. However, there are a few potential concerns to keep in mind:
Overexertion: When incorporating physical activities like exercise or stretching, ensure you don’t push your body too hard, especially if you’re just waking up. Listen to your body, and start with gentle movements to avoid injury.
Time Management: While a 10-minute morning routine can be a great way to start your day, be cautious not to let it consume too much of your morning. If you find yourself spending more time than intended, adjust your routine to ensure it doesn’t interfere with your daily responsibilities.
Stress or Anxiety: In some cases, a morning routine may inadvertently contribute to stress or anxiety, particularly if you’re trying to fit too many activities into a short time frame. Focus on activities that genuinely benefit your mental and physical well-being, and avoid overloading your routine.
Unrealistic Expectations: It’s important to remember that a morning routine is not a magical solution for all of life’s challenges. While it can undoubtedly help set a positive tone for the day, avoid placing unrealistic expectations on the impact of your routine.
Inconsistency: For a morning routine to be truly effective, it’s essential to remain consistent. Skipping days or frequently changing your routine can diminish the benefits. Find a routine that works for you, and stick to it as best you can.
As long as you approach your 10-minute morning routine with mindfulness and balance, the risks are minimal. Remember to listen to your body and mind, and tailor your routine to meet your specific needs and goals.
How Long Should Each Activity In The 10-Minute Morning Routine Last?
The duration of each activity in your 10-minute morning routine depends on the number of activities you choose to include and your personal preferences. To create a balanced and effective routine, consider the following guidelines:
Prioritize: Determine which activities are most important to you and allocate more time to them. For instance, if mindfulness is a priority, you might allocate 5 minutes to meditation and 5 minutes to other activities.
Balance: Aim for a mix of activities that cater to different aspects of your well-being, such as physical, mental, and emotional health. This balance will ensure you’re addressing various needs within your 10-minute timeframe.
Time Management: Keep in mind that the goal is to create a manageable and enjoyable routine. If you find that certain activities are taking too long, consider adjusting their duration or frequency. For example, you might alternate between activities on different days.
Here’s a sample breakdown of a 10-minute routine with three activities:
– 3 minutes: Stretching or light exercise
– 4 minutes: Mindful breathing or meditation
– 3 minutes: Gratitude journaling
Ultimately, the duration of each activity should be tailored to your personal goals, interests, and available time. Experiment with different combinations and durations to find the routine that best fits your needs and lifestyle.
What Other Tips Can I Use To Make The Most Of My 10-Minute Morning Routine?
To make the most of your 10-minute morning routine, consider the following tips:
Consistency is key: Try to perform your morning routine at the same time every day, as this helps build a habit and makes it more likely that you’ll stick with it in the long run.
Create a designated space: Having a specific area where you perform your morning routine can help you focus and feel more relaxed. This could be a quiet corner in your home, a comfortable chair, or even a spot near a window with natural light.
Keep it simple: Avoid overcomplicating your routine with too many activities, as this can make it difficult to manage your time and maintain consistency. Stick to a few core practices that genuinely benefit your well-being and align with your personal goals.
Be flexible: Life can be unpredictable, and there may be days when your routine is disrupted. Don’t be too hard on yourself if this happens; simply resume your routine as soon as you can. It’s also helpful to have a few shorter activities in mind for days when you’re short on time.
Track your progress: Keeping a journal or using an app to track your morning routine can help you stay accountable and motivated. It also allows you to reflect on your progress and make adjustments as needed.
Experiment and refine: Give yourself permission to try different activities and durations to find the routine that works best for you. Over time, you may discover new interests or priorities that require adjustments to your routine.
Set a positive intention: Begin your routine with a positive intention or goal for the day, such as being more present, productive, or compassionate. This can help frame your mindset and guide your actions throughout the day.
By incorporating these tips into your 10-minute morning routine, you can maximize the benefits and set the stage for a more focused, energized, and fulfilling day.
Are There Any Other Resources I Can Consult For More Information About 10-Minute Morning Routines?
Yes, there are numerous resources available that can provide more information and inspiration for creating your 10-minute morning routine. Here are a few suggestions:
The Miracle Morning by Hal Elrod
Atomic Habits by James Clear
The 5 Second Rule by Mel Robbins
Morning Pages by Masterclass
Live A Blissful Life by Vanessa MacRury
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