How To Nurture Your Mind Each Day (Includes 5 Easy Ways)
Learning how to nurture your mind each day is incredibly important in this day and age of constant distractions.
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Imagine going through the day knowing that you can do everything that you need and want to do. Don’t think it’s possible? It really can be. One key step that will help you do that is learning how to nurture you mind so that it remains focused and clear.
This post will give you a few tools to help you do that.
We live in a busy, busy world, rich with constant distractions and a bombardment of stimuli that keep our brains in an overworked state.
As a result, many of us are experiencing stress, anxiety, brain fog, and memory issues, just to name a few of the concerns that are resulting.
Now, more than ever, we need to find ways to nurture our minds so that we can live a life that is joyful. Here are five ways to help you do that.
How to Nurture Your Mind Each Day: 5 Super Simple Ways
Each of these concepts can be easily integrated into your life in small doses so that they are not overwhelming.
The worst thing you can do is try to overhaul your life by making too many changes at once. Instead, start with the tip that speaks to you the most, make a small change around that tip, and then add to it over time.
By doing that, you’ll ease yourself into it without causing more stress; therefore, you’ll see bigger results and will be more successful.
Now, let’s get to those tips that will help you nurture your mind each and every day.
Meditate
Meditation has actually been shown to change the brain.
For example, researchers at Harvard University demonstrated through brain scans that mindfulness meditation increased the cortical thickness of the hippocampus (the area in the brain that is responsible for learning and memory retention, and that helps us regulate our emotions).
Additional studies have shown that meditation can improve brain health in the following ways:
- Helping us manage stress and not feel anxious as often
- Improving focus, concentration, and memory
- Improving our sense of well-being
- Enhancing feelings of empathy and connectedness
- Increasing creativity
- Improving decision-making
If meditation is foreign to you or if you don’t think you’d be able to do it, realize that it’s actually innate. This is a practice that has been around forever, and our brains know how to do it.
As with anything, it takes practice, and you can do that incrementally to make it easy. Start out with just five minutes. Anyone can sit still for five minutes, right? So, start there.
Take some deep breaths and focus on your consciousness, which is located between your eyebrows. Watch the colors and images that pop up. Let thoughts come in and out.
Just be mindful of what is happening, stick with it on a consistent basis, and you will start to see some amazing results.
Crystals
There are many crystals that are beneficial for the mind. Purple and blue stones are some of the best for this purpose because they resonate with the same energy as our intellect and intuition.
These crystals help to soothe the mind, reduce mind chatter, and increase our insight, mental clarity, and focus. They can help us to feel sharp, alert, confident, and mentally balanced.
Amethyst Geodes are one of the best crystals for brain health and using them in conjunction with meditation makes for a powerful duo. For more info, read Healing Crystals for Self Love: How to Use Amethyst in Your Self-Care Routine.
Eat Brain Nourishing Foods
Too often, quality food isn’t thought of as essential or even important. But the truth is, we really are what we eat.
The food we eat is broken down by our digestive systems and the nutrients are dispersed throughout our bodies to help our organs function.
But what happens when we eat too many foods that are devoid of nutrients and are filled with chemicals, toxins, and junk? Well, then our bodies and minds are running on junk.
It is so important to eat nourishing foods so that our brains and organs can function optimally.
- Eat a diet that is rich in whole foods, like fresh fruits, vegetables, whole grains, and healthy proteins and fats.
- Avoid processed foods, junk foods, and fast foods (or at least minimize them).
- Be wary of misleading labels that can make foods sound healthy even though they aren’t. For example, “no sugar added” usually means there are artificial sweeteners instead.
Exercise
Physical activity isn’t only good for the body; it is also essential for the mind. According to Scientific American, it affects the brain in the following ways:
- Increases our heart rate so that more oxygen is pumped to the brain.
- Releases essential hormones that help brain cells grow.
- Stimulates the connection between brain cells, thereby promoting brain plasticity, which allows the brain to overcome adversity and brain damage.
- Helps the brain make new neural connections.
- Reduces stress and helps us to feel happier.
You don’t have to hit the gym for an hour a day to get these results. In fact, shorter workouts spread throughout the day have actually been shown to work better.
Why? You’re more likely to do it, it regulates your appetite, and it keeps your body (and brain) from getting stiff like it does when you sit for hours at a time.
So, do 10 minutes of yoga in the morning, take a five-minute walk after lunch, and do some strength training in the evening. Do whatever works for you, just as long as you are moving throughout the day.
Sing, Do Something Different, Express Gratitude
Okay, I’m giving you three in one here, but the idea is to do things that benefit your well-being.
Things like singing your favorite songs, doing things that are out of the ordinary for you, and practicing gratitude are some of the best ways to nurture your well-being, which will have a direct effect on your brain health.
The key here is to do things that make your heart sing.
Make a list of things you love to do, things that make you happy, and things that make you feel good. Then, do more of those things on a daily basis.
Nurture your mind now
With these five simple tips, you can start to free your brain from the stress and overwhelm it endures each day. By taking the time to nurture your mind in this way, you’ll find that you feel more balanced, better able to take on your day, and you’ll feel happier as a result.
