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  1. This is pretty cool. I never thought about doing something like this to help me fall asleep. I would usually try to keep a proper sleep schedule, so I won’t nap during the day if I know I’ll have trouble sleeping at night. I am loving the Jason Stephenson’s video though and how meditative the music is. I think I might be too tempted to listen to every word Linda Grace might be saying, so I just might not fall asleep using that one. LOL. 

    Its good that GPs aren’t prescribing medication to treat simple cases of insomnia, since there are more natural ways to treat the condition. My thing is try all the natural ways before taking drugs that may have serious side effects. And these meditative videos just might do the trick for lots of folks.

    1. I’ve tried not napping but I have a pre-schooler who is also fighting sleep (I hope he doesn’t have insomnia like me) and sometimes, the only thing that works is when I pretend to fall asleep…except, sometimes there is no pretension and I wake up 2 or 3 hours later to him gently nudging me and telling me it’s wake up time. lol

      I’m glad you liked the videos though. They work so well for me and hopefully, can help a lot of people who’ve done what they could and haven’t succeeded yet. :-/

  2. I really enjoy the post. My wife suffers from anxiety and she takes medicine for it but the side effect that she is dealing with is insomnia because it keeps her awake. She doesn’t fall asleep until maybe 2 or so in the morning while I am fast asleep. Thank you very much for this site. I’ll have to show this to her and hopefully, it can help her.  Thanks again.

  3. This was quite an interesting article. I have insomnia and have never heard of guided meditation as an alternative. The videos are a plus. I was diagnosed with sleep apnea a few years ago and sleep with a CPap machine. It works well but is not perfect of course. I will look more into this. Thanks for sharing. 

    1. You’re welcome. I swear, insomnia can be torture sometimes – especially when you’re lying down beside your husband or even beside your child and both are sleeping like angels. It’s so frustrating sometimes.

      These videos have really helped me so I hope, you’ll be able to use them too. 🙂

      Good luck and enjoy!

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