Learn how to take a spiritual cleansing shower in 4 easy steps! Begin your journey to inner harmony today.
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There must be something in the air.
You can’t explain it, this bone-deep exhaustion, but you feel like you imagine Atlas feels – as if you’re burdened with an unbearably heavy weight on your shoulders. And your mind, body, and spirit are just craving rest.
Most of us have been there, too. Stress and negative energy – yours and others’ – can pile up, just like dirty laundry begging to be washed. No one can deny that sometimes, the world can be a pretty dark place. And if you’re not careful, that darkness can engulf you, covering your soul in gunk and grime until your light fades.
Fortunately, we can combat that. And that’s exactly what we’re here to explore. A spiritual cleansing shower is your ticket to washing away the emotional sludge and inviting in fresh, positive energy.
You don’t even have to be an expert to do it!
No more feeling overwhelmed or stuck in a rut—let’s dive into the simple, transformative practice of spiritual showers and get you feeling brand new in no time. Ready to feel lighter, brighter, and more in tune with yourself? Let’s begin.
Tl;dr: How to take a spiritual cleansing shower
Step 1: Get whatever you’ll need for your spiritual cleansing shower. Some favorites are:
- Relaxing music – Custom manifestation track, 528 Hz music, or any music you like.
- Shower bombs – These shower steamers melt and release their scent in ten minutes. Use before or after using any other product.
- Essential oils – I tried (and fell in love with) Neal’s Yard oil blends, with Calming, De Stress, and Optimism being firm favorites.
- Crystals – You’ll need water-safe crystals; try Clear Quartz, Rose Quartz, Amethyst, Moonstone, Tiger’s Eye, Rutilated Quartz, or Black Obsidian.
- Candles – I love the ambience of a dim room lit with beautiful crystal candles. You can, of course, choose your favorite, but if you’re looking for ideas. I love the Nag Champa Protection Candle w/ Black Tourmaline, Self Love Crystal Candle, and Release and Purification Candles.
- Incense – I’ve been using Nag Champa Incense Sticks for the last 11 years, so I highly recommend it.
Step 2: Set the mood.
Step 3: Start your shower ritual with deep breathing, visualization and setting intention. You can also recite positive affirmations for self-love, grounding and protection, and release and renew – whichever one you feel called to do.
Step 4: Close the ritual by turning the water off, expressing gratitude for the experience, lathering your favorite body oil, cream, or lotion, and stepping out of the shower.
Rinse and repeat as often as you wish.
What is a spiritual cleansing shower?
Unlike a regular shower, a spiritual cleansing shower is a personal cleansing ritual that focuses on washing away negative energies and emotions, helping you reconnect with your inner self and achieve emotional balance.
If you’re thinking that it’s like a regular shower, but for your soul, then you’d be exactly right! Just as a physical shower cleanses your body, a spiritual cleansing shower purifies your energy, helping you release the emotional baggage or other people’s negative energy that’s been weighing you down.
To take a spiritual shower, you could employ crystals, smudging, Reiki, or simple visualization techniques. In other words, water is optional – although it’s very easy to transform a simple, everyday activity into a powerful, soul-revitalizing experience. In fact, this post focuses on taking water-based spiritual showers. If you want to try a psychic cleansing shower instead, read Psychic Cleansing Shower.
For spiritual cleansing showers to work, you must set an intention, which is why they’re sometimes called intentional showers. You could intend to nurture self-love, ground and protect, release and let go. It all depends on what you need at any given time.
If you’re feeling overwhelmed, stressed, or just “off,” a spiritual shower can be the perfect remedy to restore balance and harmony in your life. Learn how to take a spiritual shower quickly and easily in the next section.
How to take a spiritual shower in four steps
In this section, we’ll provide a step-by-step guide to taking a water-based spiritual shower. The steps here describe what I personally like to do. Use them as inspiration so you can create your own ritual.
Remember: A spiritual cleansing shower doesn’t have to be a full-blown two-hour event, although it can be if you want it to be. As with all things spiritual, honor your experience and choose the ones that resonate with you.
Step 1: Ready your materials
Before you begin, gather everything you’ll need for your water-based spiritual cleansing shower. If you’re going all out, this might include essential oils, herbs, candles, shower bombs, and crystals. If you usually use a bar of soap in the shower, you may want to switch it up and use something more decadent for your spiritual shower. I love AHAVA Softening Butter Salt Scrub, for example.
Step 2: Set the mood
Create a serene and inviting atmosphere in your bathroom. Light candles, diffuse essential oils or play soothing music. When I take a spiritual shower, the lights are dim, candles are lit, and my relaxing custom track that contains subliminal messaging based on my manifestation goals serenades me from outside the shower enclosure. I have to use a shower speaker because otherwise, the music gets drowned out by the water.
The goal is to create a sacred space where you feel comfortable and relaxed, so don’t hesitate to make it uniquely yours.
Step 3: Start your shower ritual
As you step into the shower, visualize yourself stepping into a sanctuary of love, light, and healing.
Take a few moments to center yourself.
Close your eyes and allow the water to flow over your body – from head to toe – and imagine it washing away any negativity, leaving you clean and fresh. Focus on releasing any tension or stress from your body.
Then, set an intention. Say a prayer. Invoke divine beings. Or, repeat a mantra. Choose whichever resonates with you.
Your reasons for this shower ritual could be anything from releasing negative energy to promoting self-love. Whatever it is, focus on it, visualize it, breathe into it. This step helps you connect with the spiritual realm and sets the stage for a transformative experience.
You can also repeat some positive affirmations that align with your intention. Affirmations are powerful tools that can help you manifest your desires and reinforce your beliefs. For example, if your intention is to release negative energy, an affirmation might be, “I release all negativity and welcome love and light into my life.” Repeat these affirmations throughout your spiritual cleansing shower and focus on your intention.
Step 4: Close the ritual
Closing the ritual is as simple as turning the water off once you’ve completed your spiritual shower. As you step out, take a moment to express gratitude for the experience. Thank your spirit guides, archangels, or the universe for their assistance and support.
Lather on your favorite indulgent lotions, bath oils, or creams.
Take a few deep breaths and acknowledge the beauty of your experience. Carry the feelings of peace, self-love and renewal with you as you go about the rest of your day.
Taking a spiritual cleansing shower every day
Incorporating a daily spiritual shower into your routine can be a game-changer for your emotional, mental, and spiritual well-being. That sounds like an exaggeration, but it’s true. The more often you do it, the more you wonder why you’ve never done it before. It’s easy and quick – but the results are transformational.
If you’re worried about finding the time for a spiritual shower every day, remember that it doesn’t have to be an hour-long affair. If you only have 15 minutes, then you can have a 15-minutes spiritual cleansing shower.
In fact, this is possibly the easiest self-love habit to incorporate into your daily routine because you already shower every day. The difference is that now, you’ll do it with intention, which has the added benefit of helping you maintain a clean and balanced energy field and a stronger connection to the divine. Plus, let’s be honest – who doesn’t love starting their day feeling refreshed and centered?
As you continue to practice daily spiritual cleansing showers, you’ll likely notice positive changes in your overall well-being. From reduced stress to increased self-awareness, you’ll be better equipped to face the challenges of modern life.
So, there you have it: the ins and outs of a spiritual cleansing shower. We’ve walked you through what it is and the simple four-step process to achieve that blissful, soul-cleansing experience:
- Gather any materials you may need.
- Set the mood.
- Embark on your shower ritual.
- Close the ritual with intention.
Integrating this practice into your daily routine can work wonders for self-love and inner harmony.
Maybe you’re still feeling a bit unsure, wondering if this can make a difference. Trust that you’ve got this, and remember that it’s all about tuning into your own energy and taking a moment for yourself. You don’t have to be a spiritual guru – just be open to the experience and watch the magic unfold.
Ready to take the plunge and treat yourself to some well-deserved self-love? Why not give a spiritual cleansing shower a try today?
If you’re craving something even more indulgent, go ahead and immerse yourself in a luxurious bath soak ritual. For other self-loving things you can do, read our post, 100+ Uncommon Self-Care Ideas To Turbocharge Your Life.
And if you have questions or need extra guidance, don’t hesitate to reach out. You deserve to feel refreshed, renewed, and loved!
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