Why You Should Let Bygones Be Bygones: It’s Not Really A Secret!
Disclaimer: Posts may contain affiliate links. We earn commissions if you shop through the links on this page. As an Amazon Associate, we earn from qualifying purchases. For more info, read our disclosure policy.
Another guest post today, this time from the utterly fabulous Dani Crater of The Unseasoned Wag. If you haven’t read any of her content yet, you’ll probably want to do so immediately (well, after reading her post here first).
When we started collaborating, I was thinking of writing a post on the best way to let go of the past – something I have so much trouble with.
I must shamefully admit that I am the Queen of Grudges. I can hold it close like the best of them.
Obviously, it’s not great for my inner peace and my mental health so I’ve been looking for ways to do it effectively.
Enter Mrs. Crater who asked if she could write about letting bygones be bygones. Since I’m familiar with her writing (I love her humour!), I jumped at the chance.
And here you have it. I hope you enjoy her post as much as I did. 🙂
At some point in our lives, we’ve all had a negative experience at the hands of another person that we’ll never forgive & most definitely never forget.
From the time our childhood friend didn’t save us a seat on the school bus to a full-blown family feud that resulted in us cutting all ties with our siblings, we all bear a grudge against someone.
It’s not big & it’s not clever & most of the time it’s for something rather forgivable if we could just swallow our pride & get over it.
So why do we insist on holding onto such anger, upset, hatred for an occasion way in our past?
Without getting too philosophical so early on in a post, life is what we choose to make it so if we choose grudges, our lives are bound to be tormented by rivalries & unnecessary resentment.
However, if we let bygones be bygones we open ourselves up for a blissful life. Because lord knows, we deserve an easier time with all the stresses that modern living throws at us beyond our control!
Remember the time we went for the same job promotion as Susan?
When we knew the role inside out and had prior experience of it but she got the promotion over us because she was friends with Steve who was in charge of recruitment?
We’ve hated them both ever since even though we know Susan disliked the job she moved into & we later got a far more lucrative offer from the company.
We’re in a much better place than we’d ever have been in if we’d have got that petty little promotion that we never even really wanted anyway! Yet every time we see either of that pair around the office we’re instantly reminded of that whole situation & shoot daggers at them.
Why?
Because we choose to be reminded by it.
We’ve got the mortgage to pay, the car has its MOT coming up, those test results from our last smear still haven’t come back, there’s a whole lot of uncontrollable stress that tries to get in the way of our daily happiness so the least we can do for our own wellbeing is forget about Susan, Steve and promotiongate.
It’s negativity we don’t need.
And, when we think about it, she’s actually really good at the job & we’d always got along really well with Steve beforehand!
Of course, forgiving enemies from days gone by won’t bring forth an instant solution to a lifetime of hassle but what it does do is allow us to embrace enough control & strength of character to be able to tackle those unavoidable bumps in the road.
It takes a tough cookie to walk away from a situation like that but an even tougher one to completely let go of the said situation and, naturally, we know that it’s often easier said than done but why is it so hard to actually do?
And, more importantly, why is it so beneficial to us?
The most simple reason behind every grudge we hold against someone, regardless of the reason or severity, is because we always believe we are in the right in any disagreement (otherwise, why would we even be feuding in the first place!).
And the reason we keep a hold of that grudge is because we’re too damn proud to ever think we’re wrong & far too proud to back down if we ever do realise, after time, that either we are wrong or that it just doesn’t matter to us anymore.
Swallowing our pride in such a way is another one that’s all well and good in principle but is harder to put into practice.
But given the choice of voluntarily stoking the fires of old resentment that we’ve moved on from or dousing the fire to live a life with one less flame of negativity burning in our belly, we know what we’d choose!
It’s not about admitting defeat or taking ownership as the cause of the original issues (because clearly, Steve in Recruitment was the cause!) so much as admitting responsibility of our own happiness and taking ownership of what we allow to affect us.
Letting go of these things isn’t a weakness but a huge strength, it isn’t a shameful thing to back down but a proud thing to grow from.
We’ve lived, we’ve learned & now we’d like to share our real-life reasons why we should let bygones be bygones:
Lock The Door & Throw Away The Key
For the bigger issues like, let’s say, the breakdown of a marriage, an important part of healing is getting closure from the situation that caused us such pain.
Closure can never be achieved as long as we’re clutching on to a grudge that simply acts as a constant reminder of all that hurt, so we should all do ourselves the favour of releasing it.
Once we’ve let go, we will feel an immense sense of relief of the weight that has been lifted from us & we don’t simply “move on” but enthusiastically dive into our future with the courage to take on the world!
Catastrophic Minds Create Catastrophised Situations
When the marriage above broke down because of that fling he had, we naturally hold the rivalry against that harlot who purposely threw herself at a married man with intentions of directly ruining your life.
When, even though we don’t want to think about the simple facts, what actually happened was a single woman had had a few too many drinks after a bad spell of relationships and she wanted a bit of fun with a man who she made a connection with, without a single thought of what was going on behind the scenes with him.
It’s only natural that we catastrophise the painful parts of our life but these dramatic scenes that replay within our grudge are not our truths so we just need to turn them off; re-watching their affair with more malice added in our mind each time is doing us no good at all so let it go.
There’s Already Enough On Our Plate
Simply put, we’ve got more important things to think about in our present than the things that have long since been and gone.
We all like to think that our past made us into the strong, caring and the outright badass person we are today but the one thing more important than what made us is what makes us.
Instead of dwelling on what we were or had, make the most of what we are & what we have.
Especially when what we “have” is a plateful of issues – letting go of that grudge means we have one less problem to solve.
Cutting Off Our Nose To Spite Our Face
We’ve all heard our parents use the phrase & it’s a cringe-y one to use but bearing a grudge after something that has already passed truly is a case of cutting our nose off to spite our face.
This loosely translates to us foolishly choosing to continue a one-sided rivalry over being the bigger person, forgiving the issue & moving on.
It’s easy to spot such foolishness in others (because hindsight!) but not so much in ourselves.
So, take a step back and assess our situations to make sure we’re not falling into – or putting ourselves into – that trap of resentment.
We All Change
Susan who stole your job promotion has become a much more grown-up person after having children and now understands why we were so upset about promotiongate.
That loose lady your husband fell into bed with has never regretted anything more than that affair and has since settled down with her girlfriend, as the reason she’d had a tough time was because of her own issues accepting her sexuality.
And us?
Well, with our new build house, our voluntary work for the local food bank and our tan still fresh from our holiday in the sun, we’re quite frankly doing way better than we ever would’ve done if we’d have taken that promotion or stayed with our ex!
Showing just how much people can ad do change.
And just like people change, our feelings could and should change when it comes to harbouring those emotions from who we used to be.
Happiness doesn’t begin and end in our present.
But letting bygones be bygones, leaving our past in our past, is a helluva way of owning every bit of happiness available to us by throwing away any scrap of unnecessary stress in our life.
Move on.
Make the most of the positivity around us in our here and now – we’re better than all of that grudge-bearing gubbins that used we used to let define us.
Thank you very much for such a great article. The article is very interesting and made to remember some people who I didn’t like to remember. For sure I would like to forgive and forget everything about them but I don’t feel strong too. Some people do things carelessly and they end hurting others to an extent that they won’t forget. This article made me give it a second thought so I may forgive those who I didn’t like to.
Thanks for stopping by and sharing your thoughts.
It’s extremely hard to do and I’m honestly working hard on this particular part of myself. Good luck and I hope you go through the process of letting go with ease. 🙂
I believe, that by holding grudges,we hurt ourselves, far more than we hurt the other person,most of the time, they have moved on, and can’t remember the problem.
Also having been hurt, by someone else’s lack of consideration,is not always deliberate,but most of the time,forgetfulness,or carelessness,we have to forgive them,and just to let the incident go.
To be happy, we need to have a positive attitude,towards others,and have self control,and learn to forgive them, and to carry on living joyfully,as if there had been no incident.
Stress causes ulcers,and high blood pressure,which in turn leads us to sickness,and depression,which we don’t need.
I agree, Robert. In fact, I think someone famous (can’t remember who) said something about holding grudges as being akin to drinking poison just to hurt someone else. Never mind that you’re the one experiencing the pain.
Thanks for stopping by and sharing your thoughts. 🙂
Hi, thanks for your post. Herein, I find out the answer why should we say goodbye to our past. All of us are surrounded by our past incident, we are depressed about it. Sometimes people got stuck on their past. They can’t ever forget it.
The reason for our animosity that I have come know by reviewing your post. Purpose in the back of each animosity,
we keep in our mind of anyone’s behavior which against us. It doesn’t concern us about the cause or severity. Because we continually believe we are inside the proper in any war of words. But how do we keep control of our grudge? Keep claim our mind as well as go far away from our past? Thanks for your nice sharing.
Thank you for stopping by and commenting.
Letting go is so difficult for most people. We keep holding on and on. The memories seem to be stuck, the more negative they are.
There are many ways to let go (and this deserves a post all its own) but some really cathartic ones are journaling, meditation, acupressure/acupuncture, EFT.
I hope that helps. 🙂
I do hold grudges too and I learn later in life that it is not healthy for me. I spent too much energy on being angry and that is just not healthy. It is just like the post says, I do have more important thing to focus in my life rather than being angry over something nonsense. Letting bygone be bygone indeed 🙂
Yes, it is so so so difficult. Hope this post helps you!
hello Dani;
I find your post very interesting. I did not have a hard time forgiving each time I was hurt by a friend or a brother, but I just dramatically experienced the consequences of resentment in the lives of some people who were close to me .
I was able to find solace and reassurance in meditation and instrumental practice and that’s what I share with my little family, accepting excuses and knowing how to say sorry is the key to happiness thanks.
This is a beautiful article about forgiveness. You have laid out the benefits of “not holding grudges” and the problems caused by holding onto them. The article is orderly, well written and very pleasant to read. I think that we, because we have been socialized to protect ourselves for life and often other people, getting upset with things is comes easily. So we are upset because of something that has happened and unforgiving because we have gotten upset. We just have to stop. Your article has said that very well.
Hi, Anastazja thank you for comment. Yes, I think she wrote the post beautifully and I’m glad you find it relevant. 🙂
Wow, a no nonsense, hard hitting, straight to the point, no frills post. Thanks to Dani for this and for letting her ply her trade so well. Have to admit I was a grudge bearer of the first order. Not only that, I would hand myself my own backside when other people did not act, or be, how I thought they should. Bottom lip out and proper strop on ensued.
I’m not sure when it changed but it did and now I am free from that particular monkey on my back. That fact the brain can only focus on one thing at a time has helped. If those ‘bad’ thoughts happen to rear their heads then I immediately spot them and chnage my internal subject. I also reassure myself that the other person will not be giving me a second thought, so why should I let them have power over me. I would prefer to live in a stress free zone, thank you.
I love the way you put this. I was also the same way and it’s sometimes a struggle to make sure I don’t keep doing it, especially now that I have a 3.5-year-old who copies everything I do.
Thanks for sharing your experience with us.
Hi Kevin & Jade,
I really enjoyed reading Dani’s article about letting bygones be bygones. Having said that its easier said than done and often it can be hard to forgive and forget. Which of the books you have recommended would you try first in order to help? Your advice would be much appreciated. Regards, Andrew
Hi Andrew, if I had to choose one to read just now, I would go with Take Your Life Back. I’d read the book first – quickly, without doing anything. And once that’s done, I’d read it again but this time more slowly, taking the time to implement what it says and also answer the questions on the workbook.
It’s a gamechanger.
Thank you so much for this inspiring articles. The stress that I built up (because of so many things that I dislike in my life) for some times has accumulated enough to make me almost breakdown. I have been reading several articles including yours, and I start to get some ease. Accepting myself is really the starting key controlling stress and live a better life. Thanks again for posting Dani’s story here, I’ll make sure to check her blog.
You’re welcome and thank you for popping by to share your experiences with us. Accepting yourself is a great first step. In fact, I think it’s the one step that can make such a massive difference. Have you read this: How Do You Love Yourself, Let Me Count The Ways: The Ultimate Guide to Self-Love? It will help you get started. 🙂
Great article. Concise to the point and accurate. Anger and grudges is what holds a lot of us back in life.
I believe that you are limiting yourself if you can’t get over disagreements in life. Sure sometimes you want to punch someone in the face. We have all been there .
However you are limiting your potential if you cannot let bygones be bygones.
You have to find the self control to just allow things to be and to try and see the bigger picture.
Don’t get me wrong , it is very difficult to achieve and easier said than done.
We are all searching for success in life and by dwelling on things , all we are doing is holding ourselves back.
Hey Mark, we agree completely. Thanks for popping by and sharing your thoughts with us.