woman in a bath filled with flowers

Quick And Easy Self-Care Strategies For Parents Everywhere

If you’re looking for quick and easy self-care strategies for parents, then you’re reading the right post. After a day spent trying hard not to yell at our vivacious child, we realised that we were very close to burnout and that we needed to do something. Fast. Like many, we don’t want to be angry…

5 Sanskrit Meditation Mantras: Deva Premal on YouTube

5 Sanskrit Meditation Mantras: Deva Premal on YouTube

Discover the five most powerful Sanskrit meditation mantras (beautifully sung by Deva Premal). Sanskrit meditation mantras are meditation mantras recited in the ancient Indian language of Sanskrit and explicitly formulated to free the mind. This is a literal translation. In Sanskrit, “man” means mind and “tra” means “free from”. Deva Premal is a German-born singer…