woman in white jammies with pink and green floral pattern reading a pink journal and holding a white mug of hot drink

You Need To Start This Morning Routine To Help Anxiety

A morning routine for anxiety, especially when things are going wrong. The best morning routine for anxiety is one that nurtures your physical, mental and emotional health.  I normally hate schedules but I’ve had to follow a morning routine to help anxiety because I’m an anxious person. I really need a lot of inner work…

cream sofa in bright light - minimalism decor

Minimalism And Mindfulness For Moms: The Many Benefits Of Living Minimally

When you hear the word ‘minimalism’ something inside you just cringes! Why is that? It’s probably because we are used to having an abundance of things all around us. Most of the time just because it matches the decor. Consumerism (owning material objects) fills a hole inside us which used to be filled with something…

How To Be A Happy Person: 7 Steps To Be Happy With Yourself

How To Be A Happy Person: 7 Steps To Be Happy With Yourself

Learn how to be a happy person by using these 7 simple steps to be happy with yourself. Is it possible to take these steps to be happy with yourself and actually be, you know, a happy person? Doesn’t this sound like a pie-in-the-sky promise? I personally don’t think so. In a hurry but want…