19 PEMF Benefits That Will Transform Your Self-Care Routine
Discover PEMF benefits and learn how you can use pulsed electromagnetic fields in a PEMF mat for your self-care routine.
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Self-care is something that we all want more of, right? The problem is finding the time to squeeze it into our lives. Sometimes, it’s knowing what to do when you finally have a few minutes to yourself. And let’s face it, sometimes doing self-care can just feel like it will take more effort than it’s worth in those few stolen moments.
Because of our busy lifestyles, self-care can often seem like a burden or make us feel guilty, which is the complete opposite of what it’s supposed to accomplish.
There’s no doubt that having a self-care routine is super important, especially these days. But what we need is something that is:
- Simple,
- Can be done in any amount of time, and
- Provides an immediate result.
That’s where a PEMF mat can make all the difference.
What is PEMF?
PEMF stands for pulsed electromagnetic fields, and we can access these fields through PEMF devices like PEMF mats.
You’ve probably heard that EMFs (electromagentic frequencies), which are emitted from electronics and 5G are not healthy, but PEMFs are a different animal and should not be put in the same category. That’s because the frequencies are very low, which is what the human body needs to thrive. The problem with our electronics is that the frequencies are too high, which can cause dis-ease in the body.
We are electromagnetic beings, which is demonstrated by the electrocardiogram (EKG), which measures the electromagnetic activity in the heart, and the electroencephalograph (EEG), which tests the electromagnetic activity in the brain.
Electromagnetic activity is alive in every cell in the body and if that energy is disrupted, symptoms occur and chronic disease follows.
Fortunately, a PEMF mat can support our electromagnetic nature so that health and happiness can thrive within us.
19 Benefits of a PEMF Mat to Support Your Self-Care Routine
Since we are electromagnetic beings, PEMFs have an effect on us. They bring our cells, tissues, bones, etc. into resonance with frequencies that support our health and well-being.
Let’s look at some of the PEMF benefits that we can access when we use this helpful technology…
It Can Reduce Pain
In a systematic review of randomized controlled trials, PEMF was shown to be an effective solution for lower back pain, both for pain intensity and improved functionality.
And when you try it, you’ll notice that the results are pretty quick. You might feel an immediate reduction in pain or it may take five to twenty minutes to notice a difference. Either way, most people do notice a reduction in pain.
PEMFs Stimulate Electrolytes in the Tissues
Magnetic fields cause an increase in electrolyte activity in the tissues and fluids of the body. This increase causes a quick response in chemical and electrical reactions and provides energy to the cells, bringing the body back into balance and so that it can achieve natural healing.
That means that when you use a PEMF mat, you will be giving your body a chance to heal itself. There’s no better self-care than that!
It Helps to Slow the Aging Process
Want to engage in self-care that has anti-aging benefits?
PEMFs open up cell membranes so that they can take in nutrients and excrete waste more efficiently. When this happens, cells can function at their optimal level, which can restore the function of the organs. This is one of the best ways to slow the process of aging.
A PEMF Mat Can Improve Circulation
The reason circulation lags in the body is because injured cells can’t hold their charge, which causes them to stick together. PEMFs re-charge the cells so that they can separate from the other cells again, allowing circulation to take place.
But that’s not the only way that PEMFs increase circulation. They also boost certain chemicals in blood vessel walls that make the blood vessels dilate. When that happens, blood can flow more freely through the vessels and more oxygen can be sent throughout the body.
So, if you struggle with cold fingers and toes, tingling, and numbness, you might get some relief from a PEMF mat!
It Can Reduce Chronic Inflammation
For inflammatory chronic conditions like tendonitis, psoriasis, and rheumatoid arthritis, an infiltration of T cells are doing more harm than the body intended them to do. PEMFs can help the chronic T lymphocytes to die off, which can help to reduce your symptoms.
It Helps to Reduce Stress
Of course, we engage in self-care primarily to reduce the stress our bodies are hanging onto, and PEMFs are one of the easiest ways to do that. Since everything is energy, including the body, our thoughts, and frequencies, we can change our state of being by being near a beneficial frequency.
When used on a daily basis, PEMFs help to reduce the stress on the body, while helping to remove the negative effects that any stress did cause.
It Supports Bone, Tissue & Muscle Healing
Whether damage is due to injury, surgery, or disease, PEMFs can assist the body in repairing bones, tissues, and muscles. Osteoporosis and osteopenia have been shown to benefit from a PEMF mat, as have muscle tension and repair, and tissue healing.
A PEMF Mat Can Be Enjoyed in Your Own Home
While you can visit certain practitioners to utilize their PEMF devices, you certainly don’t have to. There are several different devices available nowadays so that you can enjoy the PEMF benefits in the comfort of your own home, and there is one in particular that is extremely cost effective.
I’m talking about the Sparkle Mat, which is a mat that you simply sit or lay on. It comes in three different sizes, so you can use it in many different ways and you can certainly find one that fits your budget.
Plus, it doesn’t just include PEMF technology. It also includes far infrared therapy, red light therapy, hot gemstone therapy, and negative ion therapy.
You can use the portable mat to take with you on trips or to sit on at your desk. The mini mat is small enough to easily move around and use wherever you would like in your house. And the full size mat is great for healing practitioners or for people who have a place where they can leave it set up all the time.
There Are Several Different Frequencies You Can Tune Yourself To
A PEMF mat doesn’t just use one frequency; there are a range of different frequencies that you can tune your body to. What that means is that you can quickly change how you are feeling.
If you want to raise your vibration and feel uplifted, there’s a frequency for that. There’s a frequency to help you sleep and another one to help you zone out and get into a meditative state. There are also frequencies to help you focus at work and to ground yourself to the earth.
10 More Benefits of a PEMF Mat
The PEMF benefits are far reaching and more and more of them are being discovered each day. In fact, according to Dr. Pawluk, one of the leading experts on PEMFs, some additional benefits include:
- Increased energy
- Improved immune function
- Enhanced detoxification
- Reduced blood pressure
- Improved nerve function
- Better sleep
- Slowed arthritis development
- Improved clotting
- Better uptake of nutrients
- Balancing the body’s energy system
How to Use a PEMF Mat During Your Self-Care Routine
Now that you know about some of the best PEMF benefits, you’re probably wondering how you can utilize this healing modality.
The best way to use a PEMF mat is to use it as part of a consistent self-care routine because it is with consistent use that you are going to be able to notice lasting results.
Here are some ideas for how to use this PEMF device during your self-care routine:
- Meditate on a PEMF mat for 5-20 minutes each day.
- Sit on it while you give yourself a pedicure.
- Set up a self-care nook with your Sparkle Mat, journal, books, meditation music, an essential oil diffuser, and anything else you would want to have for a daily at-home mini retreat.
- Place a PEMF mat on your desk chair to enjoy some self-care all day long!
- Lay on it to help you get into a relaxed state before retiring to bed.
Enjoy PEMF benefits now
No matter what you are dealing with in your life, the PEMF benefits are there for you.
For example, if you sit on a PEMF mat all day long while you work, it can be a lifesaver. You’ll probably notice that you stay focused and upbeat and no longer have those 3:00 dips anymore. If you are a person who deals with chronic back pain, it can bring you so much comfort. If you are a woman who deals with cramps and PMS, you’ll probably find that it helps you to move into a happier, more comfortable state pretty quickly.
Are you already using a PEMF mat in your life? Please let us know how it has helped you in the comments below.
Note: The information on this website is for general information only, and is not a substitute for medical, financial, or legal advice. You, or anyone you are concerned about, are encouraged to seek independent medical, legal, financial, taxation or other advice to check how the website information relates to your unique circumstances. If you or the person you are concerned about appear at risk of self-harm or harm to others, please seek immediate professional assistance.
This seems like an awesome addition to my meditation corner!
Indeed it is! 🙂