The Benefits of Having A Journal & Why You Need To Get DiveThru Now

The Benefits of Having A Journal & Why You Need To Get DiveThru Now

The benefits of having a journal are many and well-documented. Discover some of them here and check out a free app that could change your life. If you want to take up journaling but don’t know where to start, I recommend Sophie Gray’s DiveThru, a guided journaling app that draws on the benefits of having…

10 Ways You Can Overcome Your Persistent Fears And Anxieties

10 Ways You Can Overcome Your Persistent Fears And Anxieties

Discover ten simple ways you can overcome your persistent fears and anxieties so you can start enjoying life. Fears and anxieties can be quite persistent. In this post, Stan Popovich gives you ten simple ways you can use to help you overcome your persistent fears and anxieties so you can finally start living the blissful…

What Is It Like To Have Bipolar Disorder?

What Is It Like To Have Bipolar Disorder?

Learn what it’s like to have bipolar disorder. Discover the symptoms you should look out for and when should you seek medical attention.  What is it really like to have bipolar disorder? Clisver Alvarez, describes it as a very rough experience that needs a lot of work but, like anything else, has silver linings. Clisver…

How To Move On After A Life-Changing Event - Pink Rose petals

How To Move On After A Life-Changing Event: 4 Questions You Need To Answer Now

Discover how to move on after a life-changing event, such as a global pandemic. “How do you pick up the threads of an old life,” wrote Frodo Baggins, “how do you go on, when in your heart, you begin to understand, there is no going back?” How do you move on after a life-changing event?…

reading for self-care - a woman lying on a beach chair overlooking some huts in the water as she reads a book on her lap

Reading For Self-Care: Will I enjoy it?

Answer the following four questions to know if you’ll enjoy reading for self-care. While there are so many options available to those looking for self-care ideas, Jeff Cook says that sometimes, reading for self-care is the best thing you can do. Have you ever been crippled with indecision when searching for a self-care activity that…