night time routine for women - woman reading a book in bed

Night Time Routine for Women for a Stress-Free Day

It’s time to feel good before heading to bed with this night routine for women to alleviate stress. This night routine for women will help you create and enjoy a stress-free day. It’s easy to follow too! You just finished your work. The sun has officially set. You feel drained from your last meeting and…

Wellbeing Tips for Your Morning Routine - smiling woman lying on a grassy field

9 Wellbeing Tips for Your Morning Routine

These nine wellbeing tips for your morning routine will transform your life – and all you have to do is to make minor changes in the morning. Learn nine, easy-to-implement wellbeing tips for your morning routine that will help you face the day with the energy you need to be happy, productive and successful. “Born…

Meditation Isn't the Only Way to Practice Mindfulness - A pink journal with a journal entry written on it

Meditation Isn’t the Only Way to Practice Mindfulness

Meditation isn’t the only way to practice mindfulness so if meditation isn’t your thing, you can take your pick from these three. Mindfulness is supremely important to mental health but meditation isn’t the only way to practice mindfulness if it isn’t your cup of tea. Jay Shifman writes about three other things you can do…