It’s time to feel good before heading to bed with this night routine for women to alleviate stress.
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This night routine for women will help you create and enjoy a stress-free day. It’s easy to follow too!
Erynn Ortañez is a psychology student with a penchant for writing about personal development, mental health and productivity. She utilizes her experiences and motivations to produce readworthy content.
You just finished your work. The sun has officially set. You feel drained from your last meeting and just want to immediately jump straight into bed, altogether avoiding any responsibilities for the night.
It sounds awfully tempting, right?
But, what happens the following day? You wake up to the sound of your alarm smiling since you managed to catch up on your sleep. Suddenly, your smile disappears because you remember you had some tasks to be done last night.
Oh, the horror.
When will we ever be free from stress?
If this sounds way too familiar to you, then reading this article wouldn’t hurt. Grab a pen and a notepad (and maybe a glass of wine) and start taking notes for some helpful night time routine ideas that won’t break the bank.
What is a bedtime routine?
A bedtime routine is simply all the things you do before you go to bed. Some also utilize this time to prepare for the next day.
Why are bedtime routines important?
Bedtime routines are essential in terms of being able to make use of time efficiently. It keeps everything in place and organized.
What is a good night time routine for women?
A good night time routine for women consists of a schedule or plan tailored to their lifestyle–whether they’re a businesswoman, a mother, a housewife, etc.
Try to incorporate a repetitive habit in your routine that makes it productive and efficient.
Having a set bedtime every night helps in establishing your sleep schedule. You’ll be able to fall asleep faster because this does not disrupt your body clock and decreases your chances of staying up late for no reason.
Thinking heart-warming thoughts can ease the stress that was built up that day. Remember to look after your mental health as well.
The importance of a night time routine for women is that it gives value to all of womankind. They are modern-day heroes who sometimes don’t receive the recognition they deserve. Some women forget to look after themselves because they’re too busy taking care of other people or things.
Below is a night routine list that can aid you in terms of building your bedtime ritual.
Prepping for tomorrow: The basics of a night time routine for women
Tomorrow is another day for new opportunities. Having preparations for the next day boosts productivity and efficiency while decreasing stress and wasted time.
Set your alarm.
This needs to be engraved in your mind because this is extremely important. Obviously, setting your alarm will ensure that you’ll wake up in time the next day.
If you’re like me, where setting just one alarm is weak enough to rock you out of slumber, try to have multiple alarms, and set it in its loudest volume. If the alarm is in your phone or in a regular clock, put it as far away from you so that you have no choice but to stand up and defuse the time bomb.
Take care of morning chores.
Let’s face it, chores can be a drag. It’s alright to dread it, even as adults. The only difference is we just have to suck it up.
If we do things in advance, our future selves will thank us. Try to take care of any chores that you can do the night before to remove some tasks in the morning. Waking up with not having a plethora of things to do early in the morning sounds pretty delightful, right?
Tidy up a bit.
Don’t you just hate it when you throw a party and end up blacked out, waking up the next day feeling like a whole glob and realizing that your house is an entire mess? Definitely not the best way to cure a hangover.
Channel your inner Monica (from Friends) and enjoy the process of tidying up your place. Your humble abode needs some TLC, too!
Make a to-do list.
If you’re too busy dealing with other priorities that night, then make a to-do list for you to follow in the morning so that you’re not scrambling about the next day on the things you need to accomplish.
Try journaling to relieve stress.
Journaling is a healthy way of releasing any pent-up emotions that you want to let out. It’s similar to posting a status on Facebook, except no one would be able to read it but you. You wouldn’t have any nosy people judging your feelings, and who doesn’t want a bit of privacy?
Winding down: the elements of relaxation
You had a long day, and it’s now nighttime. It’s time for you to head to bed and give yourself the rest you deserve because you did a good job today.
Cut off caffeine early.
Caffeine is one hell of a drug. No, but seriously, it’s a substance that sticks to specific receptors in your brain that keeps you awake and alert. Try to avoid late-night booty calls with your coffee to induce sleepiness at an earlier time.
Eat a light snack.
Some healthy snacks, such as some fruits that contain compounds that can help with your sleep. No fries or any carb-heavy snacks!
You should definitely remember to keep yourself hydrated before you go to bed. It’s a helpful way to regulate our bodies while sleeping, and it can serve as an alarm clock, too, waking you up when it’s time to pee.
Avoid strenuous exercise.
Exercising releases endorphins that can keep us awake for the rest of the night. However, stretching is pretty good and makes us feel relaxed, so stretch away!
Meditating soothes our minds and our souls. This can also help put us in a deep sleep, allowing us to wake up the next day with a refreshed feeling.
Put on calming music.
If you have trouble falling asleep with dead air, having some relaxing tunes linger in your bedroom can ooze you to slumber. Some people can fall asleep to the sound of white noise, others fall asleep to the sound of the ocean, whatever sound relaxes you, stick to it.
Change up your hobbies.
Sometimes we catch ourselves saying, “Just one more episode!”. Albeit some can fall asleep while watching their favorite series or some random videos, if you’re so engrossed with it that you spend an all-nighter, then maybe it’s time to switch it up.
Instead of focusing your eyes on the screen, try reading a few pages instead. We can get so attached to our phones that we spend hours scrolling, forgetting that we should be sleeping instead.
Harvard Medical School claims that the blue light in our phones slows down the production of melatonin, which is why we have trouble sleeping if we’re glued to our phones at night.
Make time for sex.
If you’re living with your partner, having intimacy in the bedroom can not only relieve any unwanted stress and tension, but it helps you feel sleepier. Perhaps this may be the only exception in avoiding strenuous exercise, depending on your preference.
If you live alone, then you can do it by yourself! Society tends to make it seem that female masturbation is taboo or shameful. Still, it’s one way of getting to know yourself better and elevating the relationship you have with yourself.
The plus side is that you don’t need anyone else to please you!
Make hygiene a ritual.
Going to bed fresh and clean can lift your spirit. Researchers say to take a hot bath before bedtime because it lowers your temperature and primes you to sleep.
If you don’t have a skincare routine by now, I suggest you make one already! It doesn’t have to be complex or include 10 steps, but taking care of your skin is very important–whether it’s the skin on your face or your body. The skin is actually the largest organ that we have.
Practicing the 60-second rule when washing your face ensures you eliminate any dirt or toxins on your face.
Setting the mood: five ideas for a tranquil ambiance
Having a peaceful atmosphere can signal your brain to prepare itself for sleep.
Dim the lights.
Having dim lights signals our brain that it’s time for bed. It makes us feel drowsy and hit the hay.
Aromatherapy basically stimulates the receptors in our nose. Some scents can trigger us to feel sleepy. Choose scents that are not too overpowering but rather ones that give you tranquility, similar to the smell of a spa or massage parlor.
Check your bedding.
Choose comfortable sheets and soft pillows. Avoid beddings that make you feel uncomfortable and maybe even itchy. You want to make sure that you love your bed, and you can’t wait to sleep on it.
Update your pajamas.
If you can’t fall asleep in your 10-year-old high school shirt filled with holes, then it’s about time to give your sleeping clothes a makeover.
Get yourself a matching pajama set. Some may say it’s extra, but who doesn’t want to look cute going to bed? Matching PJs makes me feel like I’m a successful businesswoman who lives in a penthouse suite in the center of New York. Perhaps that’s just me living out my fantasy, in which you should live out yours too!
Get a humidifier.
If there’s one thing Dante Alighieri forgot to write in Divine Comedy, it’s that there’s a tenth circle of Hell. And that’s going to sleep with a stuffy nose; I’d rather get eaten alive.
Hyperbole aside, this is very inconvenient, especially when you’re about to sleep. Getting a humidifier can decrease your chances of having a congested nose. It also poses other sleep benefits.
Getting sleepy: more than just counting sheep
You’re a few minutes away from a deep sleep. What else are some excellent night routine ideas to keep the momentum going?
Think peaceful thoughts.
Thinking positively decreases stress and leaves no room for overthinking. You can tap into gratitude by recounting all of the good things that happened to you recently.
Acknowledging your wins boosts your self-esteem. It gives you a better mindset towards your life, reminding yourself that you’re capable of doing amazing things.
Visualizing your future or any stress-relieving situation promotes happiness. It is a good way of tiring your mind out, instead of thinking, “what could go wrong tomorrow?”.
Relax your muscles.
Freeing yourself from any tension and physical stress allows a peaceful sleep. Your body feels heavier, making you more inclined to fall into a deep sleep.
Night time routine for women: What you should avoid
Refrain from doing these in order to have a stress-free and peaceful bedtime routine.
Staring at the ceiling for hours instead of letting your eyes close decreases precious time of being asleep. You’re more prone to overthinking and possibly having existential crises, which is not the best thing to do before going to bed.
Sleeping too long.
We sleep because we feel tired. Ironically enough, oversleeping can make us feel tired too. Remember to not cross the boundary between sleeping right and sleeping too much.
Nobody likes to be under any kind of stress. Your level of sanity is important to take note of since this affects your mood and attitude overall.
Here’s a toast to all the hardworking women out there. If you’re struggling to have peace of mind, I hope this article helped you somehow.