Self-Love Resources You Need in Your Life Now

Self-Love Resources You Need in Your Life Now

Dipping your toes in some self love resources improve the relationship you have with yourself. Unsure which self love resource would work best for you? Read this article to know more about it! Your most important relationship is the one you have with yourself.  Sometimes we devote almost all of our time and energy caring…

Daily Qigong For Depression: 5 Easy Videos You Need To Do

Daily Qigong For Depression: 5 Easy Videos You Need To Do

The daily Qigong for depression routine that can help you cope. As someone who was diagnosed with postnatal depression, I know how debilitating depression can be. So, today, I thought it would be a good idea to share with you this daily Qigong routine I use to cope with it before, during and after.  I find that…