Learn how to turn your brain off and stop worrying. If you suffer from anxiety or chronic worrying, learning how to turn your brain off and stop worrying can be a godsend. Ever experienced lying in bed for hours – worrying about the things you need to do, obligations you need to meet and the…
The daily Qigong for depression routine that can help you cope. As someone who was diagnosed with postnatal depression, I know how debilitating depression can be. So, today, I thought it would be a good idea to share with you this daily Qigong routine I use to cope with it before, during and after. I find that…
The best way to practice emotional self-care is to choose at least one idea and then build it into your daily routine. I recommend a customized planner to keep you on track.
Learn how to keep your house clean and organized even when the kids are home. The best way to keep your house clean and organized even when you have kids is to make sure you have a simple system that breaks everything down for you so you don’t get overwhelmed. I use motivated moms to…
Learn how to not be worried when things are falling apart with these five simple steps. If you suffer from anxiety or chronic worrying, speaking with a licensed therapist can really help – especially if they’re online and available at least 5 days a week. WORRYnounplural worries Definition of worry (Entry 2 of 2)1a: mental distress or agitation resulting…
Learn how to let go of hurt and anger in five simple steps – effective even when you tend to hold a grudge. Of these five steps, the act of breathing deeply and pivoting are especially effective. You can learn more about pivoting from the amazing power of deliberate intent. This post comes from a…
