These self love New Year’s resolutions will help you start the year on just the right note. Self-love is the cornerstone of all love. And these self love New Year’s resolutions will make sure that you never forget to look after number 1. You’re exhausted – not just tired but actually weary to the bone. You…
Learning how to nurture your mind each day is incredibly important in this day and age of constant distractions. Imagine going through the day knowing that you can do everything that you need and want to do. Don’t think it’s possible? It really can be. One key step that will help you do that is…
Answer the following four questions to know if you’ll enjoy reading for self-care. While there are so many options available to those looking for self-care ideas, Jeff Cook says that sometimes, reading for self-care is the best thing you can do. Have you ever been crippled with indecision when searching for a self-care activity that…
The best self love course will teach you not just self love but also “everything it takes to unleash the magic that makes you you”.
Discover the best morning meditation you can do to have the best day ever. The best morning meditation obviously depends on a number of factors: what you want to achieve, your experience with meditation, your preference and how much time you have to devote to it. My personal favourite is Lee Holden’s Qi Gong for…
A list of the five best meditation videos for beginners that you can find for free on YouTube. If you’re just starting out, then start small and easy. These five sequences are the best meditation videos for beginners. They’re short, easy to follow and not boring. BUT, if, like many, you can’t focus while you’re…
