Discover the best morning meditation you can do to have the best day ever. The best morning meditation obviously depends on a number of factors: what you want to achieve, your experience with meditation, your preference and how much time you have to devote to it. My personal favourite is Lee Holden’s Qi Gong for…
A list of the five best meditation videos for beginners that you can find for free on YouTube. If you’re just starting out, then start small and easy. These five sequences are the best meditation videos for beginners. They’re short, easy to follow and not boring. BUT, if, like many, you can’t focus while you’re…
Discover how to write the perfect home rules contract every family needs. Called a family manifesto, this improves bonding and harmony. A home rules contract creates greater harmony and unity within the family as it reminds each member of what they expect from themselves and from each other. If you’ve never heard of a family…
Learn how to turn your brain off and stop worrying. If you suffer from anxiety or chronic worrying, learning how to turn your brain off and stop worrying can be a godsend. Ever experienced lying in bed for hours – worrying about the things you need to do, obligations you need to meet and the…
The daily Qigong for depression routine that can help you cope. As someone who was diagnosed with postnatal depression, I know how debilitating depression can be. So, today, I thought it would be a good idea to share with you this daily Qigong routine I use to cope with it before, during and after. I find that…
The best way to practice emotional self-care is to choose at least one idea and then build it into your daily routine. I recommend a customized planner to keep you on track.
