Daily Qigong For Depression: 5 Easy Videos You Need To Do

Daily Qigong For Depression: 5 Easy Videos You Need To Do

The daily Qigong for depression routine that can help you cope. As someone who was diagnosed with postnatal depression, I know how debilitating depression can be. So, today, I thought it would be a good idea to share with you this daily Qigong routine I use to cope with it before, during and after.  I find that…

20 Things to Let Go of Now if You Want to Live a Blissful Life

20 Things to Let Go of Now if You Want to Live a Blissful Life

Twenty things to let go of now if you want to become the person you were always meant to be and live the blissful life you’ve always deserved. To live a blissful life, there are twenty things you need to let go of now. Many, if not all, of these, fall away as soon as…

50 Wickedly Productive Things To Do At Home If You’re Bored

50 Wickedly Productive Things To Do At Home If You’re Bored

A big list of wickedly productive things to do at home when bored or stuck. The best way to become super productive is to learn how to use and manage your time, the only resource you can never ever replace. If you want more ideas though, here is a massive list of 50 wickedly productive…

a blonde woman sitting on a rocky outcrop looking out at a magnificent view of blue river water in between two hills

How To Not Be Worried When Things Are Falling Apart

Learn how to not be worried when things are falling apart with these five simple steps. If you suffer from anxiety or chronic worrying, speaking with a licensed therapist can really help – especially if they’re online and available at least 5 days a week. WORRYnounplural worries Definition of worry (Entry 2 of 2)1a: mental distress or agitation resulting…

How To Let Go Of Hurt And Anger When You Hold A Grudge

How To Let Go Of Hurt And Anger When You Hold A Grudge

Learn how to let go of hurt and anger in five simple steps – effective even when you tend to hold a grudge. Of these five steps, the act of breathing deeply and pivoting are especially effective. You can learn more about pivoting from the amazing power of deliberate intent. This post comes from a…

woman in white jammies with pink and green floral pattern reading a pink journal and holding a white mug of hot drink

You Need To Start This Morning Routine To Help Anxiety

A morning routine for anxiety, especially when things are going wrong. The best morning routine for anxiety is one that nurtures your physical, mental and emotional health.  I normally hate schedules but I’ve had to follow a morning routine to help anxiety because I’m an anxious person. I really need a lot of inner work…