Hacking Mindfulness Meditation & How To Effectively Use It For Self-Care
Transform your life with mindfulness meditation. Learn how to create a self-care routine that works for you!
Meditation Isn’t the Only Way to Practice Mindfulness
Meditation isn’t the only way to practice mindfulness so if meditation isn’t your thing, you can take your pick from these three. Mindfulness is supremely important to mental health but meditation isn’t the only way to practice mindfulness if it isn’t your cup of tea. Jay Shifman writes about three other things you can do…
Meditation Transformed My Life. I Want It To Transform Yours, Too
Discover how meditation transformed my life and how it can change yours too. Plus, listen to Immune Response, a free sound-assisted meditation exercise. Meditation transformed my life in incredible ways and it can transform yours too. You can start by listening to Immune Response, a free sound-assisted meditation exercise that will help you cope in…
Best Morning Meditation So You Can Have The Best Day Ever
Discover the best morning meditation you can do to have the best day ever. The best morning meditation obviously depends on a number of factors: what you want to achieve, your experience with meditation, your preference and how much time you have to devote to it. My personal favourite is Lee Holden’s Qi Gong for…
Best Meditation Videos For Beginners: Top 5 on YouTube
A list of the five best meditation videos for beginners that you can find for free on YouTube. If you’re just starting out, then start small and easy. These five sequences are the best meditation videos for beginners. They’re short, easy to follow and not boring. BUT, if, like many, you can’t focus while you’re…
The Ultimate Resource List For The Best Self Love Meditation Ever
The ultimate resource list for the best self love meditation ever to help you truly fall in love with yourself. Sometimes, one blog post is simply not enough to really explain a topic. There’s always something you need to learn, read, listen to, watch. This forever-expanding resource list is a companion to our most popular…