Learn how to not be worried when things are falling apart with these five simple steps. If you suffer from anxiety or chronic worrying, speaking with a licensed therapist can really help – especially if they’re online and available at least 5 days a week. WORRYnounplural worries Definition of worry (Entry 2 of 2)1a: mental distress or agitation resulting…
Learn how to let go of hurt and anger in five simple steps – effective even when you tend to hold a grudge. Of these five steps, the act of breathing deeply and pivoting are especially effective. You can learn more about pivoting from the amazing power of deliberate intent. This post comes from a…
A morning routine for anxiety, especially when things are going wrong. The best morning routine for anxiety is one that nurtures your physical, mental and emotional health. I normally hate schedules but I’ve had to follow a morning routine to help anxiety because I’m an anxious person. I really need a lot of inner work…
The best skills to learn during quarantine that will make you more hirable as an employee and more independent as a person. The best skills to learn during quarantine are those that will help you become more hirable as an employee or more self-sufficient as a person once everything goes back to normal. So, you’ve just found…
Four simple tips for when you’re working from home with kids during quarantine. Working from home with kids during quarantine may seem impossible. But really, all you need to do is to make sure they’re pre-occupied with fun things that don’t take too much time to set up or put away before you start working….
A list of our top educational shows for children that they will surely love. If you need to use screens during quarantine, it’s best to go for educational shows that will teach your young kids things they probably won’t even learn in school, like emotional management. The current pandemic has forced many of us to…
