Discover why maintaining good mental health is essential and what you need to do to make sure that you’re doing it. We all know that maintaining good mental health is essential to living the blissful life we all deserve. Chellsea Reyes tells us why and what we can do to make sure that we are,…
Learn how to enhance your meditation practice with crystals and discover which crystals are linked with specific benefits. Crystals are used everywhere in the world for many things, from the practical to the esoteric. In this piece, Faith Davis will give you actionable tips to greatly enhance your meditation practice with crystals so you can…
Discover nine things to remember that will help you when explaining your mental illness to someone who doesn’t understand. Explaining your mental illness to family members and friends who don’t understand could have a profound effect on your relationships. Here are nine tips to remember when you’re engaging in dialogue with them. Do you have…
Meditation isn’t the only way to practice mindfulness so if meditation isn’t your thing, you can take your pick from these three. Mindfulness is supremely important to mental health but meditation isn’t the only way to practice mindfulness if it isn’t your cup of tea. Jay Shifman writes about three other things you can do…
Discover what to do when you feel stuck in a rut and learn five simple ways you can drastically change your life. If you find yourself unmotivated and in a slump, you’re reading the right post. Julia Drake will show you what to do when you feel stuck in a rut so you can get…
Learn how to get what you want, just by asking, in three quick and easy steps plus a few bonus tips to help you manifest whatever you want. Manifesting the life of your dreams seems so hard, especially in these trying and uncertain times. Ell Graniel will give you three simple tips that will help…
