This category is about improving your mental and physical health so you can feel your best. It’s packed with helpful tips and advice from professionals and people with firsthand experience. Learn how to overcome stress, eat better, and exercise more – all the things that can make a big difference in your overall well-being. So, whether you’re dealing with a specific health problem or just want to feel better in general, we’ve got you covered. Take a look around and see what you can learn about living a happier, healthier, and more blissful life!
Discover the five most powerful Sanskrit meditation mantras (beautifully sung by Deva Premal). Sanskrit meditation mantras are meditation mantras recited in the ancient Indian language of Sanskrit and explicitly formulated to free the mind. This is a literal translation. In Sanskrit, “man” means mind and “tra” means “free from”. Deva Premal is a German-born singer…
It’s now 12.15AM and you’re lying in bed wide awake with your mind racing as fast as Lightning McQueen did in his beloved Piston Cup (you can see I have a toddler). You try not to look at the clock but you can’t help it. Half an hour later, you get up from your bed…
