Learn how to turn your brain off and stop worrying. If you suffer from anxiety or chronic worrying, learning how to turn your brain off and stop worrying can be a godsend. Ever experienced lying in bed for hours – worrying about the things you need to do, obligations you need to meet and the […]
Daily Qigong For Depression: 5 Easy Videos You Need To Do
The daily Qigong for depression routine that can help you cope. As someone who was diagnosed with postnatal depression, I know how debilitating depression can be. So, today, I thought it would be a good idea to share with you this daily Qigong routine I use to cope with it before, during and after. I find that […]
How To Not Be Worried When Things Are Falling Apart
Learn how to not be worried when things are falling apart with these five simple steps. If you suffer from anxiety or chronic worrying, speaking with a licensed therapist can really help – especially if they’re online and available at least 5 days a week. WORRYnounplural worries Definition of worry (Entry 2 of 2)1a: mental distress or agitation resulting […]
How To Let Go Of Hurt And Anger When You Hold A Grudge
Learn how to let go of hurt and anger in five simple steps – effective even when you tend to hold a grudge. Of these five steps, the act of breathing deeply and pivoting are especially effective. You can learn more about pivoting from the amazing power of deliberate intent. This post comes from a […]
You Need To Start This Morning Routine To Help Anxiety
A morning routine for anxiety, especially when things are going wrong. The best morning routine for anxiety is one that nurtures your physical, mental and emotional health. I normally hate schedules but I’ve had to follow a morning routine to help anxiety because I’m an anxious person. I really need a lot of inner work […]
The Best Of Brad Yates on YouTube: Tapping For Anxiety
The best of Brad Yates’ EFT tapping for anxiety videos on YouTube, these will help you cope with worry, fear, panic and anxiety. New to tapping? Take this EFT for Beginners course now – currently on sale for only £19.99 (79% off). It will literally change your life. Do you know that, if done correctly, […]
