This category is about improving your mental and physical health so you can feel your best. It’s packed with helpful tips and advice from professionals and people with firsthand experience. Learn how to overcome stress, eat better, and exercise more – all the things that can make a big difference in your overall well-being. So, whether you’re dealing with a specific health problem or just want to feel better in general, we’ve got you covered. Take a look around and see what you can learn about living a happier, healthier, and more blissful life!
Learn what it’s like to have bipolar disorder. Discover the symptoms you should look out for and when should you seek medical attention. What is it really like to have bipolar disorder? Clisver Alvarez, describes it as a very rough experience that needs a lot of work but, like anything else, has silver linings. Clisver…
Discover how to live from choice. Break free of fear and habit. Live the life of bliss you’ve always deserved. To live a blissful life, you’ll need to move past the fear and habits that are holding you back. In this post, Sara Russell will show you why you react with fear or fall back…
Discover how to improve your well-being during the COVID-19 pandemic so you can cope with the negative impacts. It is quite well-known by now that the pandemic has had a profoundly negative impact on people’s mental health. Valentina Dragomir, a psychotherapist, tells us what these impacts are and how to improve your well-being. Valentina Dragomir…
Nine simple but effective tips that will teach you how to beat loneliness and make friends in your life. Learning how to beat loneliness and make friends is a crucial skill that will help you live a life of bliss. In this guest post, Stan Popovich will give you nine actionable tips to conquer loneliness…
Discover the best morning meditation you can do to have the best day ever. The best morning meditation obviously depends on a number of factors: what you want to achieve, your experience with meditation, your preference and how much time you have to devote to it. My personal favourite is Lee Holden’s Qi Gong for…
A list of the five best meditation videos for beginners that you can find for free on YouTube. If you’re just starting out, then start small and easy. These five sequences are the best meditation videos for beginners. They’re short, easy to follow and not boring. BUT, if, like many, you can’t focus while you’re…
