How To Improve Your Well-being During The COVID-19 Pandemic

How To Improve Your Well-being During The COVID-19 Pandemic

Discover how to improve your well-being during the COVID-19 pandemic so you can cope with the negative impacts. It is quite well-known by now that the pandemic has had a profoundly negative impact on people’s mental health. Valentina Dragomir, a psychotherapist, tells us what these impacts are and how to improve your well-being. Valentina Dragomir…

Best Morning Meditation So You Can Have The Best Day Ever

Best Morning Meditation So You Can Have The Best Day Ever

Discover the best morning meditation you can do to have the best day ever. The best morning meditation obviously depends on a number of factors: what you want to achieve, your experience with meditation, your preference and how much time you have to devote to it. My personal favourite is Lee Holden’s Qi Gong for…

Best Meditation Videos For Beginners: Top 5 on YouTube

Best Meditation Videos For Beginners: Top 5 on YouTube

A list of the five best meditation videos for beginners that you can find for free on YouTube. If you’re just starting out, then start small and easy. These five sequences are the best meditation videos for beginners. They’re short, easy to follow and not boring. BUT, if, like many, you can’t focus while you’re…