Discover how to improve your well-being during the COVID-19 pandemic so you can cope with the negative impacts. It is quite well-known by now that the pandemic has had a profoundly negative impact on people’s mental health. Valentina Dragomir, a psychotherapist, tells us what these impacts are and how to improve your well-being. What are […]
How To Beat Loneliness And Make Friends In Your Life
Nine simple but effective tips that will teach you how to beat loneliness and make friends in your life. Learning how to beat loneliness and make friends is a crucial skill that will help you live a life of bliss. In this guest post, Stan Popovich will give you nine actionable tips to conquer loneliness […]
Best Morning Meditation So You Can Have The Best Day Ever
Discover the best morning meditation you can do to have the best day ever. The best morning meditation obviously depends on a number of factors: what you want to achieve, your experience with meditation, your preference and how much time you have to devote to it. My personal favourite is Lee Holden’s Qi Gong for […]
Best Meditation Videos For Beginners: Top 5 on YouTube
A list of the five best meditation videos for beginners that you can find for free on YouTube. If you’re just starting out, then start small and easy. These five sequences are the best meditation videos for beginners. They’re short, easy to follow and not boring. Ready for more? Sign up for Jack Canfield’s workshop […]
How To Turn Your Brain Off And Stop Worrying
Learn how to turn your brain off and stop worrying. If you suffer from anxiety or chronic worrying, learning how to turn your brain off and stop worrying can be a godsend. Ever experienced lying in bed for hours – worrying about the things you need to do, obligations you need to meet and the […]
Daily Qigong For Depression: 5 Easy Videos You Need To Do
The daily Qigong for depression routine that can help you cope. As someone who was diagnosed with postnatal depression, I know how debilitating depression can be. So, today, I thought it would be a good idea to share with you this daily Qigong routine I use to cope with it before, during and after. I find that […]
