Discover the best morning meditation you can do to have the best day ever. The best morning meditation obviously depends on a number of factors: what you want to achieve, your experience with meditation, your preference and how much time you have to devote to it. My personal favourite is Lee Holden’s Qi Gong for […]
Best Meditation Videos For Beginners: Top 5 on YouTube
A list of the five best meditation videos for beginners that you can find for free on YouTube. If you’re just starting out, then start small and easy. These five sequences are the best meditation videos for beginners. They’re short, easy to follow and not boring. Ready for more? Sign up for Jack Canfield’s workshop […]
How To Turn Your Brain Off And Stop Worrying
Learn how to turn your brain off and stop worrying. If you suffer from anxiety or chronic worrying, learning how to turn your brain off and stop worrying can be a godsend. Ever experienced lying in bed for hours – worrying about the things you need to do, obligations you need to meet and the […]
Daily Qigong For Depression: 5 Easy Videos You Need To Do
The daily Qigong for depression routine that can help you cope. As someone who was diagnosed with postnatal depression, I know how debilitating depression can be. So, today, I thought it would be a good idea to share with you this daily Qigong routine I use to cope with it before, during and after. I find that […]
How To Not Be Worried When Things Are Falling Apart
Learn how to not be worried when things are falling apart with these five simple steps. If you suffer from anxiety or chronic worrying, speaking with a licensed therapist can really help – especially if they’re online and available at least 5 days a week. WORRYnounplural worries Definition of worry (Entry 2 of 2)1a: mental distress or agitation resulting […]
How To Let Go Of Hurt And Anger When You Hold A Grudge
Learn how to let go of hurt and anger in five simple steps – effective even when you tend to hold a grudge. OF THESE FIVE STEPS, THE ACT OF BREATHING DEEPLY AND PIVOTING ARE ESPECIALLY EFFECTIVE. YOU CAN LEARN MORE ABOUT PIVOTING FROM THE AMAZING POWER OF DELIBERATE INTENT. This post comes from a […]
