This category is about improving your mental and physical health so you can feel your best. It’s packed with helpful tips and advice from professionals and people with firsthand experience. Learn how to overcome stress, eat better, and exercise more – all the things that can make a big difference in your overall well-being. So, whether you’re dealing with a specific health problem or just want to feel better in general, we’ve got you covered. Take a look around and see what you can learn about living a happier, healthier, and more blissful life!
Discover nine things to remember that will help you when explaining your mental illness to someone who doesn’t understand. Explaining your mental illness to family members and friends who don’t understand could have a profound effect on your relationships. Here are nine tips to remember when you’re engaging in dialogue with them. Do you have…
Meditation isn’t the only way to practice mindfulness so if meditation isn’t your thing, you can take your pick from these three. Mindfulness is supremely important to mental health but meditation isn’t the only way to practice mindfulness if it isn’t your cup of tea. Jay Shifman writes about three other things you can do…
Discover how meditation transformed my life and how it can change yours too. Plus, listen to Immune Response, a free sound-assisted meditation exercise. Meditation transformed my life in incredible ways and it can transform yours too. You can start by listening to Immune Response, a free sound-assisted meditation exercise that will help you cope in…
Learn how to avoid feeling lonely wherever you are and actually begin to enjoy these moments of solitude. Loneliness is everywhere and affects us all. You don’t need to actually be alone in order to feel it. Sometimes, the loneliest experience you’ll ever have is when you find yourself surrounded by people who do not…
The benefits of having a journal are many and well-documented. Discover some of them here and check out a free app that could change your life. If you want to take up journaling but don’t know where to start, I recommend Sophie Gray’s DiveThru, a guided journaling app that draws on the benefits of having…
Discover ten simple ways you can overcome your persistent fears and anxieties so you can start enjoying life. Fears and anxieties can be quite persistent. In this post, Stan Popovich gives you ten simple ways you can use to help you overcome your persistent fears and anxieties so you can finally start living the blissful…
