As someone who was diagnosed with postnatal depression, I know how debilitating the feeling can be. So, today, I thought it would be a good idea to share with you some of the self-help strategies I used to cope with it before, during and after. Before anything else, let me just say that I’m not a clinician […]
Deva Premal On YouTube: Top 5 Sanskrit Mantras
Deva Premal is a German-born singer who played an important role in introducing the beauty of Sanskrit mantras to contemporary music. With her partner Miten and through their record company, Prabhu Music, they aim “to be open to the Goddess of music – to be true to ourselves, as musicians, as ‘teachers;’ as partners, and […]
Tapping Therapy For Anxiety: Brad Yates on YouTube
Do you know that, if done correctly, tapping therapy for anxiety is an incredibly effective way to handle this disorder? Yes, just like depression, there are some things you can do that might help you cope with what can be a debilitating condition. This post is a list of free and effective videos you can […]
Meditation Videos For Beginners: Top 5 on YouTube
It seems common knowledge now that including meditation in your daily ritual is a very important part of blissful living. You really do need to set some time aside just for yourself, so you can have some time to just breathe, relax and reflect on what’s most important to you. This particular post is a […]
Finding Peace: How To Declutter The Mind
It’s now 12.15AM and you’re lying in bed wide awake with your mind racing as fast as Lightning McQueen did in his beloved Piston Cup (you can see I have a toddler). You try not to look at the clock but you can’t help it. Half an hour later, you get up from your bed […]
3 Quick And Easy Tips On How To Stop Worrying
Ever experienced lying in bed for hours – worrying about the things you need to do, obligations you need to meet and the toxic relationships you can’t quite escape from – and you’re just not able to sleep no matter how hard you try? Yeah, us too. It sucks, doesn’t it? In a hurry? Go […]
