Learn how to be a happy person by using these 7 simple steps to be happy with yourself. Is it possible to take these steps to be happy with yourself and actually be, you know, happy? Doesn’t this sound like a pie-in-the-sky promise? I personally don’t think so. In a hurry? Go straight to our […]
What Are Affirmations Of Love: Positive Affirmations To Bring Love Into Your Life
These positive affirmations for love are powerful statements that will help bring more love into your life. Are you trying to create a blissful life filled with love and laughter but can’t seem to get a break? Do you feel like you’re taking one step forward and two steps back? What could you do to […]
Guided Meditation For Insomnia: Top 5 Videos on YouTube
Do you have insomnia and not sure what to do about it? Have you tried listening to a free guided meditation for sleep and anxiety? If you’re living in the UK then you don’t really have too many options as GPs have stopped prescribing medication to treat this condition. Sleeping aids have far too many […]
Self-Help Strategies For Depression: 5 Videos You Can Follow At Home
As someone who was diagnosed with postnatal depression, I know how debilitating the feeling can be. So, today, I thought it would be a good idea to share with you some of the self-help strategies I used to cope with it before, during and after. Before anything else, let me just say that I’m not a clinician […]
Deva Premal On YouTube: Top 5 Sanskrit Mantras
Deva Premal is a German-born singer who played an important role in introducing the beauty of Sanskrit mantras to contemporary music. With her partner Miten and through their record company, Prabhu Music, they aim “to be open to the Goddess of music – to be true to ourselves, as musicians, as ‘teachers;’ as partners, and […]
Meditation Videos For Beginners: Top 5 on YouTube
It seems common knowledge now that including meditation in your daily ritual is a very important part of blissful living. You really do need to set some time aside just for yourself, so you can have some time to just breathe, relax and reflect on what’s most important to you. This particular post is a […]
