Meditation isn’t the only way to practice mindfulness so if meditation isn’t your thing, you can take your pick from these three. Mindfulness is supremely important to mental health but meditation isn’t the only way to practice mindfulness if it isn’t your cup of tea. Jay Shifman writes about three other things you can do […]
Meditation Transformed My Life. I Want It To Transform Yours, Too
Discover how meditation transformed my life and how it can change yours too. Plus, listen to Immune Response, a free sound-assisted meditation exercise. Meditation transformed my life in incredible ways and it can transform yours too. You can start by listening to Immune Response, a free sound-assisted meditation exercise that will help you cope in […]
How to Avoid Feeling Lonely Wherever You Are
Learn how to avoid feeling lonely wherever you are and actually begin to enjoy these moments of solitude. Loneliness is everywhere and affects us all. You don’t need to actually be alone in order to feel it. Sometimes, the loneliest experience you’ll ever have is when you find yourself surrounded by people who do not […]
The Benefits of Having A Journal & Why You Need To Get DiveThru Now
The benefits of having a journal are many and well-documented. Discover some of them here and check out a free app that could change your life. If you want to take up journaling but don’t know where to start, I recommend Sophie Gray’s DiveThru, a guided journaling app that draws on the benefits of having […]
10 Ways You Can Overcome Your Persistent Fears And Anxieties
Discover ten simple ways you can overcome your persistent fears and anxieties so you can start enjoying life. Fears and anxieties can be quite persistent. In this post, Stan Popovich gives you ten simple ways you can use to help you overcome your persistent fears and anxieties so you can finally start living the blissful […]
What Is It Like To Have Bipolar Disorder?
Learn what it’s like to have bipolar disorder. Discover the symptoms you should look out for and when should you seek medical attention. What is it really like to have bipolar disorder? Clisver Alvarez, describes it as a very rough experience that needs a lot of work but, like anything else, has silver linings. Clisver […]
