Explaining Mental Illness To Someone Who Doesn’t Understand: 9 Tips You Need

Explaining Mental Illness To Someone Who Doesn’t Understand: 9 Tips You Need

Discover nine things to remember that will help you when explaining your mental illness to someone who doesn’t understand. Explaining your mental illness to family members and friends who don’t understand could have a profound effect on your relationships. Here are nine tips to remember when you’re engaging in dialogue with them. Do you have…

Meditation Isn’t the Only Way to Practice Mindfulness
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Meditation Isn’t the Only Way to Practice Mindfulness

Meditation isn’t the only way to practice mindfulness so if meditation isn’t your thing, you can take your pick from these three. Mindfulness is supremely important to mental health but meditation isn’t the only way to practice mindfulness if it isn’t your cup of tea. Jay Shifman writes about three other things you can do…

Meditation Transformed My Life. I Want It To Transform Yours, Too

Meditation Transformed My Life. I Want It To Transform Yours, Too

Discover how meditation transformed my life and how it can change yours too. Plus, listen to Immune Response, a free sound-assisted meditation exercise. Meditation transformed my life in incredible ways and it can transform yours too. You can start by listening to Immune Response, a free sound-assisted meditation exercise that will help you cope in…

The Benefits of Having A Journal & Why You Need To Get DiveThru Now

The Benefits of Having A Journal & Why You Need To Get DiveThru Now

The benefits of having a journal are many and well-documented. Discover some of them here and check out a free app that could change your life. If you want to take up journaling but don’t know where to start, I recommend Sophie Gray’s DiveThru, a guided journaling app that draws on the benefits of having…

10 Ways You Can Overcome Your Persistent Fears And Anxieties

10 Ways You Can Overcome Your Persistent Fears And Anxieties

Discover ten simple ways you can overcome your persistent fears and anxieties so you can start enjoying life. Fears and anxieties can be quite persistent. In this post, Stan Popovich gives you ten simple ways you can use to help you overcome your persistent fears and anxieties so you can finally start living the blissful…