Discover how to choose love over fear even if the world seems to be ending. In trying times like now, learning how to choose love over fear might be the only way to move forward with ease and grace. With a passion for leadership in life and love, Dana Humphrey partners with women to illuminate […]
How To Nurture Your Mind Each Day (Includes 5 Easy Ways)
Learning how to nurture your mind each day is incredibly important in this day and age of constant distractions. Imagine going through the day knowing that you can do everything that you need and want to do. Don’t think it’s possible? It really can be. One key step that will help you do that is […]
Maintaining Good Mental Health: Why You Need It & How To Do It
Discover why maintaining good mental health is essential and what you need to do to make sure that you’re doing it. We all know that maintaining good mental health is essential to living the blissful life we all deserve. Chellsea Reyes tells us why and what we can do to make sure that we are, […]
How to Enhance Your Meditation Practice With Crystals
Learn how to enhance your meditation practice with crystals and discover which crystals are linked with specific benefits. Crystals are used everywhere in the world for many things, from the practical to the esoteric. In this piece, Faith Davis will give you actionable tips to greatly enhance your meditation practice with crystals so you can […]
Explaining Mental Illness To Someone Who Doesn’t Understand: 9 Tips You Need
Discover nine things to remember that will help you when explaining your mental illness to someone who doesn’t understand. Explaining your mental illness to family members and friends who don’t understand could have a profound effect on your relationships. Here are nine tips to remember when you’re engaging in dialogue with them. Do you have […]
Meditation Isn’t the Only Way to Practice Mindfulness
Meditation isn’t the only way to practice mindfulness so if meditation isn’t your thing, you can take your pick from these three. Mindfulness is supremely important to mental health but meditation isn’t the only way to practice mindfulness if it isn’t your cup of tea. Jay Shifman writes about three other things you can do […]
