Are you trying to create a blissful life filled with love and laughter but can’t seem to get a break? Do you feel like you’re taking one step forward and two steps back? What could you do to bring love into your life when nothing seems to work? Don’t have much time? Bookmark this page […]
Guided Meditation For Insomnia: Top 5 Videos on YouTube
Do you have insomnia and not sure what to do about it? Have you tried listening to a free guided meditation for sleep and anxiety? If you’re living in the UK then you don’t really have too many options as GPs have stopped prescribing medication to treat this condition. Sleeping aids have far too many […]
A Guided Meditation Script For Self Love by Lisa Nichols
A major part of self-care is cultivating the right mindset – the awareness that you are worthy and deserving of love. That’s not always easy so I always recommend following or reciting an unconditional love meditation script as often as possible. I don’t know about you but I sometimes find it so difficult to remember […]
Self-Help Strategies For Depression: 5 Videos You Can Follow At Home
As someone who was diagnosed with postnatal depression, I know how debilitating the feeling can be. So, today, I thought it would be a good idea to share with you some of the self-help strategies I used to cope with it before, during and after. Before anything else, let me just say that I’m not a clinician […]
How To Be A Happy Person: 7 Days To A Better & Happier You
A close friend once asked me why I’m always smiling. She then ended in exaggerated shock: “You can’t possibly be happy all the time!” That really made me think. Am I happy all the time? Is it possible for anyone to always be happy? Or do I just know – intuitively – how to be […]
Deva Premal On YouTube: Top 5 Sanskrit Mantras
Deva Premal is a German-born singer who played an important role in introducing the beauty of Sanskrit mantras to contemporary music. With her partner Miten and through their record company, Prabhu Music, they aim “to be open to the Goddess of music – to be true to ourselves, as musicians, as ‘teachers;’ as partners, and […]
