Mind & Body

Want to know the best way to start yoga at home for beginners? This post has the info you need. And they’re quick and easy to follow too. Discover a few useful tips to help you start yoga at home – especially if you’re a beginner. Includes the best tools and poses to try to […]

Discover how to choose love over fear even if the world seems to be ending. In trying times like now, learning how to choose love over fear might be the only way to move forward with ease and grace. With a passion for leadership in life and love, Dana Humphrey partners with women to illuminate […]

Learning how to nurture your mind each day is incredibly important in this day and age of constant distractions. Imagine going through the day knowing that you can do everything that you need and want to do. Don’t think it’s possible? It really can be. One key step that will help you do that is […]

Discover why maintaining good mental health is essential and what you need to do to make sure that you’re doing it. We all know that maintaining good mental health is essential to living the blissful life we all deserve. Chellsea Reyes tells us why and what we can do to make sure that we are, […]

Discover nine things to remember that will help you when explaining your mental illness to someone who doesn’t understand. Explaining your mental illness to family members and friends who don’t understand could have a profound effect on your relationships. Here are nine tips to remember when you’re engaging in dialogue with them. Do you have […]