amethyst geode to help you nurture your mind

How To Nurture Your Mind Each Day (Includes 5 Easy Ways)

Learning how to nurture your mind each day is incredibly important in this day and age of constant distractions. Imagine going through the day knowing that you can do everything that you need and want to do. Don’t think it’s possible? It really can be. One key step that will help you do that is…

Maintaining Good Mental Health - A woman laughing whilst she sits cross legged by the sea in a classic meditation pose

Maintaining Good Mental Health: Why You Need It & How To Do It

Discover why maintaining good mental health is essential and what you need to do to make sure that you’re doing it. We all know that maintaining good mental health is essential to living the blissful life we all deserve. Chellsea Reyes tells us why and what we can do to make sure that we are,…

Explaining Mental Illness To Someone Who Doesnt Understand - Two men talking to each other

Explaining Mental Illness To Someone Who Doesn’t Understand: 9 Tips You Need

Discover nine things to remember that will help you when explaining your mental illness to someone who doesn’t understand. Explaining your mental illness to family members and friends who don’t understand could have a profound effect on your relationships. Here are nine tips to remember when you’re engaging in dialogue with them. Do you have…

Meditation Isn't the Only Way to Practice Mindfulness - A pink journal with a journal entry written on it

Meditation Isn’t the Only Way to Practice Mindfulness

Meditation isn’t the only way to practice mindfulness so if meditation isn’t your thing, you can take your pick from these three. Mindfulness is supremely important to mental health but meditation isn’t the only way to practice mindfulness if it isn’t your cup of tea. Jay Shifman writes about three other things you can do…

Meditation Transformed My Life. I Want It To Transform Yours, Too

Meditation Transformed My Life. I Want It To Transform Yours, Too

Discover how meditation transformed my life and how it can change yours too. Plus, listen to Immune Response, a free sound-assisted meditation exercise. Meditation transformed my life in incredible ways and it can transform yours too. You can start by listening to Immune Response, a free sound-assisted meditation exercise that will help you cope in…