Meditation Isn't the Only Way to Practice Mindfulness - A pink journal with a journal entry written on it

Meditation Isn’t the Only Way to Practice Mindfulness

ByJay Shifman Hours Posted on Hours Updated on

Meditation isn’t the only way to practice mindfulness so if meditation isn’t your thing, you can take your pick from these three. Mindfulness is supremely important to mental health but meditation isn’t the only way to practice mindfulness if it isn’t your cup of tea. Jay Shifman writes about three other things you can do…