HYPOXI-Friendly Recipe: Easy Beginner-Friendly Konjac Fried Rice
Try this HYPOXI-friendly konjac fried rice recipe on your HYPOXI training days! It only takes 25 minutes to make, and is a great replacement for regular rice, which has approximately 55g of carbs. This is a great way to maximize your HYPOXI results while still enjoying good food.
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HYPOXI-Friendly Recipe: Easy Beginner-Friendly Konjac Fried Rice
Course: Breakfast, Lunch, DinnerCuisine: AsianDifficulty: Easy2
servings10
minutes15
minutes200
kcal10
g8
g12
g4
gThis Easy Konjac Fried Rice recipe is a perfect low-carb alternative to traditional fried rice, made with konjac rice that’s low in carbs and high in fiber. Ready in just 25 minutes, it combines stir-fried veggies, scrambled egg, and a touch of soy sauce for a quick and healthy meal. You can also customize it with your favorite protein like chicken, shrimp, or tofu. Enjoy a delicious, guilt-free fried rice that’s perfect anytime any day!
Ingredients
1 pack (200g) of konjac rice, rinsed and drained
1 tablespoon vegetable oil or sesame oil
1 small onion, finely chopped
2 garlic cloves, minced
1 cup mixed veggies
1 large egg, beaten
1-2 tablespoons soy sauce (to taste)
1 teaspoon oyster sauce (optional)
Salt and pepper, to taste
Optional protein: 1/2 cup cooked chicken, shrimp, or tofu, diced
Directions
- Rinse the konjac rice under cold water for 1-2 minutes, then drain well.
- Heat a nonstick frying pan over medium heat (don’t put oil). Add the rinsed konjac rice and stir continuously for about 3-5 minutes to evaporate excess moisture. This helps improve the texture of the rice. Set aside.
- Heat the oil in a large non-stick skillet or wok over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Stir in the minced garlic and cook for another 30 seconds.
- Toss in the mixed veggies and stir-fry for 3-5 minutes until they start to soften.
- Push the veggies to one side of the skillet. Pour the beaten egg into the empty space and scramble until fully cooked. Mix the scrambled egg into the veggies.
- Stir in the fried konjac rice, mixing well with the veggies and egg. Cook for 2-3 minutes, allowing the rice to absorb the flavors.
- Add soy sauce and oyster sauce (if using). Season with salt and pepper to taste. Stir-fry for another 2-3 minutes until everything is well combined and heated through.
- If using, add the cooked chicken, shrimp, or tofu, and mix well. Cook for another 1-2 minutes until everything is hot.
- Remove from heat and serve hot. Enjoy your healthy and tasty HYPOXI-friendly konjac fried rice!
Notes
- Frying the konjac rice before combining it with other ingredients helps it achieve a more rice-like texture. Customize with your favorite veggies and protein for a unique twist!
